How to Prevent Breast Cancer

Breast cancer is one of the most common types of cancer among women worldwide. It also receives much attention from the media and the medical community. Increased awareness and education have improved survival rates for cancer survivors. This article will present measures you can take to prevent breast cancer to help you maintain good health and avoid contracting this disease.

Published on:Sep 18th 2023 |Updated on:Apr 10th 2024
الوقاية من سرطان الثدي

Causes and Risk Factors of Breast Cancer

It's important to note that breast cancer does not result from any specific behavior or individual mistake. Several risk factors can increase the likelihood of developing the disease, such as:


The risk of getting this cancer increases after the age of 50.

Genetic Predisposition

The presence of specific genes like BRCA1 and BRCA2 can make women more susceptible to breast cancer.

Family History

If you have close relatives with breast cancer, your risk of developing it may also be higher.

Menstruation and Menopause

Women who reach puberty before age 12 and continue to menstruate after age 55 are more likely to develop breast cancer.


Women who lead an unhealthy lifestyle, consuming harmful foods, not exercising regularly, smoking, and drinking alcohol are also more likely to develop breast cancer.

Steps you can take to Preventing Breast Cancer

Maintain a Healthy Weight

Studies show a strong correlation between obesity, excess weight, and increased breast cancer rates. Therefore, maintaining a healthy weight through a balanced diet and regular exercise is crucial.

Self Examination

Conducting self-breast examinations is the first step you can take. Early diagnosis is the most essential factor in successful treatment and improving your chances of survival. Learn to examine your breasts for changes, such as lumps, hardening, or other abnormal alterations. Consult your doctor if you notice any changes.

Mammogram Screening

It is essential to have regular mammogram screenings, especially if you are over 40 years old. This test can detect tumors before they can be felt, which improves the chances of successful treatment.

By taking these preventive measures, you can reduce your risk of developing breast cancer and catch any potential issues early on, thereby improving your chances of a successful treatment.

Nutrition and Lifestyle

A healthy lifestyle can play a significant role in preventing breast cancer. Eating foods low in harmful fats and sugars and rich in vitamins, minerals, fiber, fruits, vegetables, and foods high in omega-3 fatty acids like fish can help reduce your risk. Exercise also helps lower the chance; even a half-hour walk daily can be incredibly beneficial.

Quitting Alcohol and Smoking

Alcohol and smoking are known to increase the risk of breast cancer. Try to cut down on alcohol or abstain entirely, and if you're a smoker, quitting would be a significant step towards a better life.

BRCA1 and BRCA2 Genetic Testing

If you have a family history of breast cancer or other risk-increasing genetic factors, BRCA1 and BRCA2 genetic testing can provide better insight into your risk level.

Pregnancy and Breastfeeding

Some studies suggest that pregnancy and breastfeeding can reduce the risk of breast cancer. However, remember this isn't a hard-and-fast rule, and each woman's situation is unique.

Avoiding Hormonal Treatments

Birth control pills are among the most common hormonal treatments women take in their lifetime. They are generally considered safe for women under 35 who don't have a medical or family history of cancer. Other hormonal treatments that may not be suitable for everyone and may increase cancer risk are those given to women after menopause. Consult with your doctor and undergo thorough testing before committing to these medications.

Always remember, you're not alone in this. Don't hesitate to talk to your doctor and seek psychological and social support. Preventing breast cancer is not just an individual responsibility; it's a collective one for every woman in our community.


Wishing you good health and well-being.



OmoomaOmooma | First Online Arabic Motherhood Training Platform

Omooma is the first Online platform offering classes in Arabic dedicated to mothers and mothers-to-be. In addition to content covering many relevant topics, women’s health, pregnancy, fertility, child’s health, and parenting. Omooma’s articles are written by medical writers, based on extensive research, and reviewed by a panel of experts who are part of the largest team of experts available in the region in all fields related to the journey of motherhood.

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