20 Herbs and Their Benefits

People worldwide have been using various herbs since the dawn of humanity, whether to add flavor to food or treat different diseases. Herbs contain elements that help reduce inflammation and the severity of the symptoms of various ailments, in addition to preventing many chronic diseases. In this article, we will review 20 popular herbs and their benefits.

Published on:Jun 11th 2024
20 من الاعشاب وفوائدها

20 herbs and their different benefits

1| Ginger

We will start with a plant that is a root distinguished by its spicy taste, which gives a feeling of warmth when added to foods or when boiled and consumed as a tea. Ginger has many therapeutic properties, Making it one of the stars of Ayurveda and Chinese medicine for thousands of years. Ginger contains anti-inflammatory and antioxidant components. Many medical studies have shown that ginger in its natural form or supplements effectively treats nausea, regulates blood sugar levels, and treats high pressure, cholesterol, and rheumatoid arthritis; it also helps lose weight.

2| Thyme

Thyme, with its antioxidant properties, is a staple in Mediterranean medicine. This herb can be enjoyed in a variety of ways. Its leaves, a flavorful addition to salads, can also be dried and used to enhance the taste of pasta or chicken. Boil it with water for soothing tea.

3| Saffron

Due to its high price, this herb, red gold, is added to many dishes in Indian and Middle Eastern cuisine. Medical studies have shown that saffron helps reduce symptoms of stress, anxiety, depression, heart disease, Alzheimer's, and type 2 diabetes.

4| Rosemary

This aromatic herb, a staple in many culinary creations, is more than a flavorful addition. With its antioxidants, anti-inflammatory, antibacterial, and antiviral properties, Rosemary is a powerhouse of health benefits. It's not just about relieving pain or preventing cancer; rosemary has also been found to uplift mood, enhance focus, and even alleviate symptoms of depression and anxiety disorder. A herb that's a feast for the senses and a godsend for health.

5| Turmeric

Turmeric is one of the most popular herbs used worldwide for therapeutic and preventive purposes. It has been shown that the active ingredient in turmeric, known as curcumin, has many health benefits. Medical studies and research over the past decades have shown that turmeric has anti-inflammatory and antioxidant properties and effectively prevents cancer. It has also been effective in treating rheumatoid arthritis, stomach and colon ulcers, and type 2 diabetes. It has also been shown that eating foods that contain large amounts of turmeric, such as curry dishes, helps protect the cognitive skills of older people and significantly delays memory decline.

6| Ashwagandha

Ashwagandha is one of the most essential herbs in Indian medicine, Ayurveda. This herb is usually consumed as a nutritional supplement and has been shown to improve cognitive skills, athletic performance, mood, stress levels, and sleep quality.

7| Sage

Sage is perhaps the first medicinal herb in the Levant, as it is the treatment that no home is without. Studies have shown the effectiveness of sage in improving cognitive skills, memory, mood, and concentration and slowing Alzheimer's.

8| Parsley

This herb, the main ingredient in the delicious tabbouleh dish, is rich in antioxidants, vitamin C, and other elements that protect cells and have anti-inflammatory and antioxidant properties. It has been shown that consuming foods containing parsley helps prevent cognitive abilities and heart disease decline.

9| Chamomile

Chamomile is one of the most famous medicinal herbs known almost worldwide. Many people love it as their favorite evening tea. Chamomile has antibacterial, antioxidant, and anti-inflammatory properties. It is also effective in reducing the severity of depression symptoms and treating high blood sugar levels. It also treats colic and diarrhea in children and adults alike. Some medical studies have also shown the effectiveness of chamomile extract in treating wounds and accelerating their healing.

10| Echinacea

You must have read the name of this beautiful flower on some cough medicines and immunity boosters. This flower raises immunity, especially during the cold and flu season, reduces inflammation, and fights viruses. Some ancient medical references also indicated that the extract of this herb was used to treat toothache, colic, skin allergies, and rheumatism.

11| Ginkgo

Ginkgo leaves are the best-selling medicinal herb in the United States. To treat various respiratory problems, they are boiled with water and brewed as tea. Some studies have also shown the effectiveness of ginkgo extract in improving cognitive abilities and reducing the progression of Alzheimer's disease.

12| Ginseng

One of the most famous therapeutic herbs in Chinese medicine, ginseng has been used for thousands of years for its powerful antioxidant and anti-inflammatory properties, which prevent cancer and fight obesity. Recent research has also shown the role of ginseng in improving blood circulation, improving immunity, and reducing blood sugar levels. Studies have also demonstrated the effectiveness of this herb in improving cognitive skills and stimulating memory.

13| Lavender

Lavender is one of the most famous herbs in the world, characterized by its pleasant smell and beautiful appearance. This fragrant herb has been used since ancient times in aromatherapy, in the manufacture of perfumes, to treat insect bites and burns, to clean wounds, and to prevent some diseases. Studies have also shown that lavender is very effective in improving sleep quality, strengthening memory, alleviating pain, and improving mood, in addition to its anti-inflammatory, antibacterial, and antioxidant properties.

14| Nettle

Nettle leaves, rich in vitamin C, potassium, iron, and magnesium, help alleviate the severity of urinary tract infections and body pain caused by rheumatoid arthritis and other inflammations. They also relieve the symptoms of benign prostatic hyperplasia.

15| Mint

It is one of the most widespread herbs in the world, and in Arab countries, it is a loyal companion to tea. Mint is used as a medicinal herb to treat cold symptoms, cough, upper respiratory tract infections, colic, and nausea. Mint oil is also used to relieve muscle and joint pain.

16| Fennel

Fennel is one of the oldest herbs discovered in the world. Historical references show that the ancient Egyptians used it as a therapeutic herb. Fennel treats digestive problems such as flatulence and gas, colds, runny noses, and coughs. Ancient medical books showed that the Greeks served fennel tea to breastfeeding women to increase milk production, which modern medical studies have confirmed.

17| Milk thistle

This medicinal herb protects the liver, cleanses it of toxins, and prevents liver disease. It has also been shown that it may delay the decline in cognitive abilities associated with aging. It has also been shown to reduce blood sugar levels and help increase breast milk production.

18| Licorice

These roots, which have a controversial taste, have many health benefits, the most important of which are improving cardiovascular health and reducing the severity of stress and anxiety symptoms. They are also effective in alleviating the symptoms of menopause.

19| Coriander

This delicious herb helps cleanse the body of toxins, reduce nervous tension, and relieve anxiety disorder symptoms.

20| Black cohosh

The root extract of this plant is used to relieve symptoms of menopause, such as hot flashes, disturbed sleep, and mood swings. It is also helpful in adjusting low Estrogen levels during perimenopause and menopause.

Warnings regarding the use of medicinal herbs

  • It is essential to consult a doctor before taking any herbal supplements.
  • When consuming herbs in their natural form, it is essential to ensure no side effects, such as skin allergies, cramps, or diarrhea. Stop consuming them if any side effects appear.
  • It is also important not to consume excessive amounts of medicinal herbs, to take breaks from consuming them, and to return to taking them after a short pause.
  • If you are pregnant or breastfeeding, consult your doctor before taking any herbs, as some medicinal herbs are not suitable for pregnant or breastfeeding women.
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