Hormones are vital to a woman’s physical and mental health, directly impacting reproductive and sexual health and breast health. Estrogen is a crucial hormone that affects women’s health. Women may experience a decline in estrogen levels at various life stages. This article will explore this condition, its causes, and the best treatment methods.
Estrogen is a hormone produced in the ovaries that affects sexual and reproductive health in females. This hormone plays a vital role in the development and growth of the female reproductive system and in maintaining breast health. While estrogen is also present in males, its impact is more significant in females, playing a crucial role in various aspects of a woman’s health, such as:
Estrogen levels typically begin to decline during menopause and the perimenopausal period, so women over forty often experience this condition. However, in some instances, a drop in Estrogen is not age-related and can occur for various reasons, including:
There are several options to treat reduced Estrogen, but it's crucial to consult your gynecologist and undergo thorough testing and examinations to choose the most suitable for your condition. Some prominent treatment methods include:
It is administered via pills, skin patches, vaginal suppositories, or injections. It's important to note that this option should generally not be pursued for more than a year or two since prolonged Estrogen intake can increase the risk of developing cancer.
This is the most common option during perimenopause and menopause. A healthcare provider prescribes hormone therapy consisting of various hormones in different dosages tailored to your condition, adjustable over time. It's vital to highlight that this option might not be suitable for everyone indefinitely, so maintaining communication with your doctor to choose the most appropriate treatment is crucial.
Regular, balanced exercise and focusing on increasing muscle mass can positively impact bodily health and hormone level regulation. Adequate sleep and stress avoidance also play a role in maintaining hormonal health. Additionally, consuming foods containing phytoestrogens, a plant compound that mimics Estrogen, can be beneficial. Some of these foods include:
Hormones are fundamental to women's health, directly influencing physical and mental well-being. Therefore, continuously monitor your hormone levels with your doctor, do not ignore any unusual symptoms, and obtain appropriate treatment if you face any health issues.