Germs and viruses always know how to reach your little one, especially during the cold and flu season. There is no way of keeping them away, but with small and easy steps you can strengthen your child’s immunity to fight the illness. Read on to find out how you can boost your child’s immunity with these small steps.
Eating healthy will not only help your child grow and develop in the best of ways, but it will also do wonders for the immune system. Make sure your child is not consuming a lot of sugary or processed foods, and instead offer foods that are rich in antioxidants and vitamins, such as fresh fruits and vegetables daily especially when contagious diseases are spreading.
Your child needs sleep to grow physically and mentally and also to stay healthy. Make sure your child goes to bed early at night, and promote healthy sleep habits and long sleep hours and naps according to age. Be a role model and go to bed early to lead by example.
Sending your child to soccer practice is a chore or homework. While working out together, going on hikes as a family, riding your bikes together, playing basketball or football, or even dancing is a magical ingredient in a healthy immune system and a happy healthy family. Exercising regularly is also important in fighting childhood obesity, maintaining a healthy weight is the doorway to a strong immune system.
Smoking has endless harmful effects on the health of both adults and children. To boost your child’s immunity protect him or her from secondhand smoke, whether it’s from cigarettes, hookah, vaping, or e-cigarettes.
Even when on a healthy diet, child supplements containing vitamins and other immunity-boosting ingredients, help tremendously in boosting your child’s immunity. Give your child the right supplements that don’t contain sugar, are made from natural and healthy ingredients, that contain all the necessary components needed to help the child’s little body help the mighty germs and viruses. Experts encourage giving children the multivitamins Rite Kids, which taste great, so you won’t have to fight to give them to your little one, are vegan, which is also Halal, and are sugar-free and high in vitamins and immune boosting ingredients such as the magical elderberries that proven to be extremely effective in fighting cold and flu symptoms. It also contains the amazingly potent Vitamin C that boosts immunity and helps fight disease, in addition to vitamins D and E also essential in strengthening the immune system along with several other vitamins that endorse your child’s growth and overall health.