Tips for breastfeeding in public

The importance of continued breastfeeding

One of the most essential basics of breastfeeding is breastfeeding on demand, especially in the first months of a baby's life. A baby may need to breastfeed every two to three hours, and sometimes, a baby gets hungry after only one hour. So, it's essential to be ready to breastfeed anywhere. Even if you have bottles containing expressed milk, some children prefer direct breastfeeding because it gives them comfort and closeness to their mothers, especially in a new place.

Tips to make breastfeeding in public easier

1| Know your rights

Breastfeeding in a public place, especially if the mother's breast is not exposed, is permitted everywhere. In fact, in some countries, there are laws to protect the breastfeeding mother and guarantee her privacy so that she can breastfeed her child in comfort and safety.

2| Watch for signs of hunger

Start looking for a place to breastfeed your baby at the first signs of hunger. Do not wait until your baby is crying more intensely, as this will make it more difficult to calm him or her down and will draw attention to you, making privacy a challenge.

3| Find a suitable place

Many malls have a designated breastfeeding room near the prayer area or ladies' bathroom. Ask at the information booth if there is one; if there is no designated breastfeeding room, you can go to the women's prayer area and breastfeed your baby comfortably, as you will be surrounded by women only. However, if there is no prayer area in this place, try to find a quiet corner away from the hustle and bustle, and ask your husband or someone accompanying you to sit or stand next to you for more privacy and coverage. In the worst-case scenario, you can return to the car to breastfeed your baby if the weather permits.

4| Use appropriate breastfeeding gear

A breastfeeding cover is one of the most important breastfeeding essentials when traveling or going out with a baby, so always have this cover in your diaper bag; it will make it easier for you to breastfeed your little one wherever you are. You can also use an inflatable breastfeeding pillow, which you can use while traveling or going out to lift your baby, making it easier for you to breastfeed in public.

5| Wear appropriate clothing

Avoid wearing dresses or closed blouses when you go out with your baby, and choose shirts or blouses with buttons to make it easier for you to breastfeed. Bring your baby close to you, unbutton your shirt, and start breastfeeding your baby, covering him with either a nursing cover or a light blanket to avoid exposing your breasts.

6| Use a baby carrier or sling

The baby carrier is one of the things that makes breastfeeding easier. You can breastfeed your baby while he is in the carrier or sling with complete privacy and ease, even while walking in the park. All you have to do is put on a light shawl or wear the nursing cover correctly to ensure your privacy and your baby's comfort.

7| Take a deep breath

Breastfeeding your baby in public is not impossible if you are prepared and have the necessary gear and if you are calm and confident that what you are doing is normal and not embarrassing, especially if you have adequate coverage. Breastfeeding will be easy and smooth, and you will ensure that your baby is satisfied and comfortable. You can enjoy the outing or trip without any hassle. Practice breastfeeding in a public place at home; practice makes perfect. When you try several scenarios and tricks for breastfeeding outside the house while still at home, you will be more confident and less nervous when you breastfeed in public for the first time. Be confident, and don't care about negative comments or looks; you are not doing anything illegal or immoral.

To sum up,

Breastfeeding is natural and beautiful; with adequate coverage and proper preparation, you can breastfeed your baby anywhere without stress or pressure. Be prepared and positive, do not care about negative influences, and enjoy the outing with your baby.