Natural remedies for migraines

Causes of migraines

The cause of migraines is still unclear to doctors and neuroscientists, but genetic and environmental factors appear to play a role. However, some triggers increase the risk of migraines, such as:

• Hormonal changes: fluctuations in Estrogen levels before, during, and after periods, during pregnancy, and menopause appear to be causes of migraine headaches.
• Sensory stimuli: including intense lighting, loud sounds, strong smells such as perfumes, the smell of all types of smoke, and chemicals.
• Hormonal treatments: such as birth control pills, may increase migraines or reduce their severity.
• Sleep disorders: such as sleeping too much or not being able to sleep.
• Physical exhaustion.
• Weather changes.
• Some foods.
• Large amounts of caffeine.
• Excessive alcohol consumption.
• Mental stress.

Natural remedies for migraines

1| Massage

Massaging the shoulder and neck muscles with a muscle relaxant ointment or magnesium oil can help relieve migraine pain and reduce stress. Massaging the scalp using an oil that does not harm the hair, such as coconut or argan oil, is sometimes recommended.

2| Cooling

Reducing the room temperature or using ice compresses are effective methods of treating migraines in relieving pain and reducing the recurrence of migraine attacks.

3| Compresses

Some people with recurring migraine attacks feel relief when using cold compresses, which help relieve pain and numb the muscles surrounding the head. At the same time, others feel comfortable using warm compresses, which relax tense muscles and ease pain.

4| Exercising

You should not exercise or do any physical activity during a migraine attack, as this may make the headache worse and increase the risk of bodily injury. However, it has been shown that exercising regularly reduces stress and improves sleep quality, making it a natural treatment for migraines. It is effective and rich in other benefits as well.

5| Caffeine

While excessive caffeine consumption from tea, coffee, and other beverages is a migraine trigger, drinking small amounts during a migraine attack has been shown to reduce the severity of the pain significantly. Caffeine also helps with the absorption of some medications used to treat migraine headaches, which makes getting rid of its annoying symptoms faster.

6| Relaxation techniques

Because stress is among the leading causes of migraines, breathing, and relaxation techniques and exercises are considered one of the most effective methods of treating migraine pain. The main techniques are:

• Deep breathing exercises.
• Progressive muscle relaxation.
• Meditation.
• Yoga.
• Stretching.

7| Diet

It has been shown that modifying the diet and avoiding foods that trigger migraines help reduce headache attacks to an early extent. The most essential foods that trigger migraines are processed foods containing dyes, preservatives, artificial sweeteners, chocolate, caffeine, and dried and processed meats.

8| Staying Hydrated

Statistics from the American Migraine Society indicate that a third of its registered migraine patients confirm that they suffer from migraine attacks due to dehydration and not drinking enough water. Therefore, it is essential to drink enough water during the day to reduce headaches, and drinking small amounts of water during a migraine attack helps relieve some symptoms, such as nausea.

9| Supplements

Just as with other health problems, there is not yet sufficient research and medical information on the effect of supplements on the treatment of migraines. However, it has been shown that in some cases, taking some supplements prescribed by doctors has helped reduce the frequency of migraines. In terms of migraine pain relief, the most popular supplements are:

• Magnesium.
• Omega 3.
• Vitamin D.
• Vitamin B2.
• Coenzyme Q10.

Some studies have also shown that herbs such as ginger, turmeric, and coriander help relieve migraines, so they are recommended for food preparation.

Conclusion,

Migraine is an annoying condition accompanied by difficult symptoms such as severe pain, nausea, and vomiting. Pharmaceutical treatments specialist doctors prescribe help treat this condition and reduce its recurrence. However, some people prefer to resort to natural, non-drug methods if their condition allows them to be used. It is essential to consult your doctor and conduct comprehensive tests before resorting to any alternative treatment. Avoiding headache triggers and seeing a doctor if symptoms do not improve is crucial.