How much water do you really need?

Water is a lifeline that every living being needs. Drinking enough water is consistently recommended for disease prevention and overall good health. But how much water should we consume every day? Do we all need the same amount? In this article, we'll explore the body's daily water needs.

Published on:Sep 22nd 2023 |Updated on:May 10th 2024
حاجة الجسم للماء

The Importance of Water for the Body

Drinking water is essential for maintaining good health and keeping the body hydrated. Without water, the body risks dehydration and organ failure, leading to concentration issues and confusion. Depriving the body of water can also result in kidney and bladder problems.

Water is essential because it helps our body to:

  • Maintain a moderate body temperature.
  • Lubricate joints.
  • Protect the spinal cord and other sensitive tissues.
  • Remove waste through urination and sweating.
  • Maintain a healthy weight.

Do We All Need the Same Amount of Water?

We often see posts on social media about the importance of drinking eight or ten cups of water daily, or maybe two to three liters. While influencers flaunt their fancy water bottles with motivational quotes to encourage more water consumption. So, do We All Need the Same Amount of Water? The answer from health and sports experts and kidney and urinary specialists is No! We don't all need the same amount of water every day. The body's water needs depend on several factors, including:

  • The climate and the surrounding temperature.
  • Level of physical activity.
  • Overall health and medication consumption.
  • Body weight.
  • Pregnancy or breastfeeding.

How much water do you need During Pregnancy?

Pregnant bodies need between two to three liters of water daily to:

  • Produce amniotic fluid surrounding the fetus.
  • Increase blood production to nourish the baby.
  • Improve digestion.
  • Prevent urinary infections.
  • Easily remove waste through sweating and urination.

How much water do you need During Breastfeeding?

Breast milk is mainly water, meaning you'll need to consume more water during breastfeeding. There's no one-size-fits-all amount for nursing mothers, as their needs differ based on the number of daily feedings. Doctors advise drinking a cup of water before each feeding to help the body produce more milk and avoid dehydration.

General Tips for Drinking Water

  • Drink water before you feel thirsty, as thirst is an early sign of dehydration.
  • Consume enough vegetables and fruits, especially those high in water content, like cucumber and watermelon.
  • Drink water when outside, especially in hot weather.
  • Consume water during or after exercise, if possible.
  • Don't replace water with sugary sodas and preservative-rich juices.


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OmoomaOmooma | First Online Arabic Motherhood Training Platform

Omooma is the first Online platform offering classes in Arabic dedicated to mothers and mothers-to-be. In addition to content covering many relevant topics, women’s health, pregnancy, fertility, child’s health, and parenting. Omooma’s articles are written by medical writers, based on extensive research, and reviewed by a panel of experts who are part of the largest team of experts available in the region in all fields related to the journey of motherhood.

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