Menopause is a natural stage in a woman's life, which occurs naturally between the ages of forty-five and fifty-five, or it may occur earlier than that for several reasons, including cancer and chemotherapy. Like any stage in a woman's life, menopause is accompanied by many symptoms, perhaps the most famous of which are hot flashes, which we will review in detail in this article.
A hot flash is a sudden, intense feeling of heat in the upper body, lasting from thirty seconds to a few minutes. Hot flashes occur during menopause Due to the decline in estrogen and the change in hormone levels, which makes the hypothalamus in the brain think that the body temperature has risen, as this hormonal imbalance affects the natural body temperature. Therefore, the brain instructs the sweat glands to work to cool the body. It is a symptom of perimenopause and menopause, which affects more than 80% of women. A hot flash may be accompanied by other symptoms, such as:
Hyperthyroidism and increased production of thyroid hormone also cause hot flashes, as increased activity of the thyroid affects the functioning of the hypothalamus and pituitary gland, which leads to hot flashes and sweating.
Studies have shown that hot flashes begin in the premenopausal stage and last after menopause for a period of four or five years. It has also been shown that it lasts longer if it starts early in a woman's life.
without needing treatment. But if these flashes recur several times to the point that they disrupt your daily activities, you can resort to available treatment options, which include:
Most women experience hot flashes and night sweats during menopause. Some women only experience occasional hot flashes that don't interfere with daily life, but for others, they can be very uncomfortable.
Home remedies can be used to help with menopausal symptoms, and in severe cases, they can use medications prescribed by a specialist, including hormonal treatments.
It is recommended to talk to your doctor about the best and safest ways to relieve symptoms, as these methods can vary from one woman to another.