Usually, pregnant moms believe that food is a primary energy source without considering the quality of the food or diversifying it throughout the day. In this video, our expert will explain why this is not quite right.
Proper nutrition is essential during pregnancy: as the body prepares for the growth and development of the fetus and the breastfeeding process, while the tissues of the uterus and placenta develop, the body starts needing more good quality nutrition.
An appropriate and moderate weight gain is essential for the health of the mom and the baby. It reduces the risks of complications and contributes to the newborn's health.
Watch this video to learn about the essential foods in the first trimester of pregnancy with Our Medical nutrition specialist Dr. Dana Al-Hamwi.
And don't forget to sign up to watch the rest of the pregnancy course videos.