Menstrual cycle 

Free video course to manage your menstrual cycle & calculate ovulation days ✔️Healthy nutrition in PMS & menopause ✔️ Supporting young girls during puberty

Menstrual Cycle - Women's Health | Free Online Video Course

Menstrual cycle

Thorough medical information presented by experts, brought to you to make your periods easier. Learn about physical and mental symptoms and how to overcome them and learn about puberty, ovulation, contraception, and menopause in this video course for free! 

Full training courses on maternal health and women care from Dr.Cherifa. She is a highly experienced consultant of obstetrics, gynecology & Infertility

Cherifa Sharaf | Obstetrics & Gynecology Consultant

Cherifa Sharaf

Obstetrics & Gynecology Consultant

Accredited family counselor & trainer in psychological counseling. Guides parents with periods and menstrual cycle discussion with their daughters.

Lama Al Safadi | Family Counselor & Social Worker

Lama Al Safadi

Social and family counselor

Learn about helpful foods and drinks to manage your hormones related to menstrual cycle, PMS and menopause in video course by Nilly Shams, clinical nutritionist

Nilly Shams | Clinical Nutrition & Public Health Consultant

Nilly Shams

Clinical nutrition and public health consultant

Pregnancy

In this course, you will learn what is miscarriage, and what are its signs and symptoms. And how it is diagnosed. Our consultant OBGYN will tell you about the different types of miscarriage, their causes, risk factors, and complications that might occur. You will receive the best medical advice to prevent a miscarriage, and the best treatment options available. You will get detailed information on recovering from such a loss, and about future pregnancies. Our psychologist will talk to you about your mental health following a miscarriage, the grief caused by it, and how to overcome it.  

Miscarriage causes and symptoms

Answers to all your questions on miscarriage. Find out from our experts what is a miscarriage, what are its types, and what are the causes of this unfortunate experience. And learn how to properly recover physically and mentally from it.

Getting pregnant

Our fertility expert will offer you all the information you need about fertility. Starting with your period’s effect on conception, identifying the ovulation days, and ways to enhance fertility. You will also learn about the different contraception methods, and the right time to stop them before trying to get pregnant. You will be introduced to the most recent fertility preservation methods. You will also get information on infertility issues, their causes, and the latest fertility treatments. You will also get tips on successfully getting through fertility treatment as a couple. 

Increasing fertility

Fertility and ovulation

Medical information from top experts in their field on everything related to fertility and ovulation, to make your journey through conception and family planning easy and without any stress.

this course will offer you everything you need to be best prepared for pregnancy. Such as the ideal pre-pregnancy weight, and the best pre-pregnancy supplements. You will discover the impact of exercise on fertility. Our mental health expert will provide you with the best tips to minimize stress during this time. In addition to ideas on how to get support from your husband, family, and friends during this crucial phase. Our financial expert will offer you advice to perfectly organize your finances and choose the best medical insurance to cover maternity visits and delivery.  

Pre-pregnancy diet

Prepare for pregnancy

 Detailed medical and scientific information on the changes you will face in the remaining six months of your pregnancy. Learn about possible complications and the best nutritional tips for this stage, with this comprehensive course, the rest of your pregnancy journey will be easy and stress-free. 

Stages of birth - birth and labor

Our midwife who is an expert in prenatal care, and childbirth, will tell you about the signs of labor starting. Also, about the different stages of labor. You will know everything you need to know about contractions, and Braxton hicks to be able to differentiate them. From this course, you will learn when is the best time to go to the hospital. You will learn about the different pain management techniques, breathing exercises, and how massages help manage contractions pain. You will also get details on hypnobirthing and how it helps ease the pain of labor. 

Prepare for labor

Medical information about the stages of labor and its signs, the contractions and about everything to expect on your due date. In addition to details on pain relieve methods during childbirth.

A detailed course offered by a consultant OBGYN, a midwife with experience in prenatal care and birth, a psychologist, and a dietitian. You will learn in this course about fertilization and implantation, the effect pregnancy will have on your mental health, the early pregnancy symptoms, and how to manage them. You will get tips to overcome morning sickness, in the early months of pregnancy. Our nutritionist will also tell you about the best diet to follow during this stage, foods to avoid, and foods to have more off. You will also know the schedule of the prenatal visit, and how to calculate your due date. 

First trimester of pregnancy

Medical information from experts on the first days and weeks of your pregnancy. Learn about the physical and emotional symptoms, nutrition, and overall health and get unique lifestyle tips. 

In this course, our midwife, doula, and OBGYN will give you all the information you need about birth. You will learn the benefits of natural birth and how to best prepare for one. You will also learn about epidural, its benefits, and its side effects. You will find out the contraindications of the use of anesthesia. You will discover details on pushing your baby out and delivering the placenta. You will get information on waterbirth, its benefits, and how to plan for it. In addition to medical procedures and interventions such as induction, fetal monitoring, episiotomy, and c-section. 

Birth: Active labor

Accurate and detailed medical information on childbirth and its different stages. Learn about all available medical interventions, pain management options, possible complications, and how to prevent them. 

Babycare

Baby’s sleep is one of the major challenges facing new moms. But after attending this thorough course, you will be able to easily help your baby sleep, to get the rest you both need. Our sleep consultant will tell you about the major sleep challenges and help you overcome them. She will also share with you the latest medical recommendations for safe sleeping practices. She will explain everything about co-sleeping and bed-sharing, different sleep patterns, and the importance of a bedtime routine.

Sleep disorders and how to overcome them

Baby sleep

Expert information and guidance that will guarantee a good night sleep for you and your baby. Your baby’s sleep will be easier and less stressful after you watch this course. 

Menstrual cycle

Overview

What you’ll learn?

Experts

Cherifa Sharaf

Lama Al Safadi

Nilly Shams

Suggested Course

Miscarriage causes and symptoms

Fertility and ovulation

Prepare for pregnancy

Prepare for labor

First trimester of pregnancy

Menstrual cycle

Birth: Active labor

Baby sleep