دورات تدريبية في الرضاعة الطبيعية مقدمة من أخصائية الرضاعة الطبيعية سالي البير. تقدم الدعم للأمهات المرضعات وتساعدهن على تجاوز تحديات الرضاعة الطبيعية بنجاح.

سالي البير | أخصائية رضاعة طبيعية  | أمومة

سالي البير

أخصائية رضاعة طبيعية وأخصائية عناية بالمواليد

سترشدك أخصائية الرضاعة الطبيعية، الخبيرة في دعم الأمهات الجدد في أولى خطواتك في مشوار الرضاعة الطبيعية. حيث ستطلعك على معلومات جوهرية عن الرضاعة بعد الولادة مباشرة، وعلى حليب اللبأ وأهميته. كما ستخبرك عن فوائد الرضاعة الطبيعية لك ولطفلك، وعن أبرز مشاكل الرضاعة الطبيعية وكيفية التغلب عليها. وستعرفين كل ما تحتاجين عن وضعيات الرضاعة، والالتقام الصحيحين، وعلى أساسيات شفط حليب الأم وتخزينه. بالإضافة إلى نصائح عن استخدام رضاعات الأطفال، وصولاً إلى الفطام. وستخبرك أخصائية التغذية عن أفضل نظام غذائي للأم المرضع، وستطلعك على نصائح مفيدة عن تغذية رضيعك.

Our breastfeeding specialist will guide you in your first steps in your breastfeeding journey. She will share essential information on breastfeeding right after delivery, the colostrum, and its importance. She will also tell you about the benefits of breastfeeding to you and your baby, the common breastfeeding issues, and how to overcome them. You will learn about proper feeding positions, latching, breast milk pumping, and storing. And advice on bottle-feeding, all the way to weaning. Our nutritionist will tell you about the best diet when breastfeeding and give you advice on baby nutrition. 

مفاهيم خاطئة عن الرضاعة

Misconceptions about breastfeeding

نصائح أساسية عن الرضاعة بعد الولادة مباشرة، ووضعيات الرضاعة والالتقام الصحيحين. وعن شفط حليب الأم وتخزينه.

Essential tips on breastfeeding right after delivery, proper feeding positions, latching, breast milk pumping, and storing.

Sally Al Beer

<h2>Can I keep breastfeeding while pregnant? </h2>
Unless there is a clear medical reason, and a recommendation from your doctor to stop <a href="https://omooma.com/en/p/breastfeeding-benefits/">breastfeeding</a> while pregnant, there is no harm in continuing breastfeeding. Breastfeeding during pregnancy is safe for the fetus, the nursing baby, and the mother. You can keep on breastfeeding if you want to, especially if the pregnancy is unexpected and your baby is still young and fully dependent on breast milk.
You can even continue breastfeeding after you give birth. You can breastfeed your older child, and your newborn, this practice is known as Tandem nursing. In this case, breast milk adapts to serve the needs of the newborn baby, at first, it starts as colostrum, then transitional milk, then mature milk. If the older child doesn&rsquo;t have a problem with this transition, you can continue nursing both children, although it might be physically taxing for you as a mom.
<h2>What are the risks associated with breastfeeding during pregnancy? </h2>
There are no known risks for the nursing baby, the fetus, or even the mother. Especially if the mom is getting enough water, healthy food, vitamins, and above all rest and sleep. Rest is essential to make your body capable of serving the needs of the nursing baby and the fetus.
There is however concern about premature birth or miscarriage due to the increase in oxytocin during breastfeeding. Oxytocin is the same hormone that induces contractions that lead to labor. The doctor will evaluate your case and decide whether it is safe for you to continue nursing while pregnant, or if you should stop nursing because you are at risk of miscarriage or premature birth.
<h2>The effect of breastfeeding on pregnancy symptoms</h2>
Breastfeeding might increase some pregnancy symptoms like fatigue, and nipple tenderness. It might also worsen pregnancy nausea, to overcome this you can:
<ul>
<li>Decrease the duration of feeds.</li>
<li>Increase the feeds&rsquo; frequency.</li>
<li>Ensure the baby is latching properly.</li>
<li>Make sure the baby is not biting, to avoid worsening the breast and nipple tenderness.</li>
<li>Have multiple small, light, and healthy meals that don&rsquo;t increase nausea.</li>
</ul>
<h2>Is breast milk affected during pregnancy? </h2>
Breast milk is affected by the hormonal changes that occur during pregnancy. Your milk might become thicker, with a taste and texture similar to colostrum. Therefore, there are many cases of self-<a href="https://omooma.com/en/p/10-tips-to-make-weaning-your-baby-easier/">weaning</a>, where babies stop nursing because of these changes.
The baby&rsquo;s age plays a big role in the road forward. If your baby is younger than six months, you might need to supplement with formula milk to make up for any decline in breast milk quantity. If your baby&rsquo;s age allows him or her to have solid foods, you might want to increase the solid meals to make up for any deficiency.
It is noteworthy that taking supplements or <a href="https://omooma.com/en/p/foods-and-drinks-that-increase-breast-milk/">foods to increase milk flow</a> or <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">pump breast milk</a> or increase the feeds won&rsquo;t restore the quantity of breast milk, as the reason for the decline is the pregnancy hormones.
<h2>Weaning your baby while you are pregnant </h2>
A nursing mom will often feel great guilt when she becomes pregnant while nursing. Especially if her doctor&rsquo;s recommendation is to stop breastfeeding, or if she feels great exhaustion from continuing to nurse while pregnant. Don&rsquo;t be hard on yourself, you do not fault this, it just happened! You only need to do what is best for you and your children.
To best wean your child, you need to do it gradually, and make it up for your child by spending quality time with your baby, hugging your child, playing with him a lot, give him the time and physical proximity you used to give while breastfeeding, this will make the transition easier for you and your baby.
<h2>Supporting nursing moms </h2>
A nursing mom who finds out she is pregnant needs our support, kindness, and help. We shouldn&rsquo;t be hard on them or blame them as they are already under a lot of physical, emotional, and mental pressure. I also recommend that moms get the help and support of a breastfeeding specialist and a doctor for sound advice and support and not to listen to blaming and shaming.
Also check out <a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">Top breastfeeding myths and how to debunk them</a>

Breastfeeding while pregnant: here is what you should know

<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">The most useful breastfeeding essentials&nbsp;</h2>
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">A nursing pillow</li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Breastfeeding pillows are among the essentials that can make breastfeeding your baby easier. It helps carry the weight of your baby, it also makes latching easier and reduces the burden of the breast's weight. This pillow is excellent for moms who just had a <a href="https://omooma.com/en/p/vaginal-delivery-or-c-section/">c-section</a>, it is noteworthy that in case of a cesarean birth, it is recommended to use the side breastfeeding position, also known as the football position. There are also nursing pillows for <a href="https://omooma.com/en/p/top-tips-for-breastfeeding-twins/">twin feeding</a>, the most popular pillow is the C-shaped nursing pillow. I always recommend getting a medium-firm pillow that is not too firm, nor too soft. The pillow helps you to experiment with different breastfeeding positions, you can use it to support your baby when he first starts sitting, and they are also great for tummy time under your supervision of course. 
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">A nursing bra </li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Choosing a good quality nursing bra that fits properly is paramount. Wearing a too-tight bra can put pressure on your breasts leading to <a href="https://omooma.com/en/p/breast-lumps-during-breastfeeding/">clogging the milk ducts</a>, and eventually an infection. It is also imperative not to wear a too-loose bra to get the support needed for growing breasts. Breastfeeding while wearing a nursing bra is much easier than while wearing a regular bra. 
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Breast pads</li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">These round-shaped pads can be inserted in your bra to absorb the milk leaking while you are not nursing. They are very useful especially for a <a href="https://omooma.com/en/p/breastfeeding-and-going-back-to-work-what-no-one-told-you-before/">working mom</a>, saving her unnecessary embarrassment. These pads can either be disposable or reusable, I recommend washing the reusable ones and drying them properly before using them again, It is also important to change the pads once they are soaked with milk and not to leave them for a long time to avoid any fungal infection. 
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Lanolin creams </li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">These ointments are among the most useful <a href="https://omooma.com/en/p/breastfeeding-benefits/">breastfeeding</a> essentials, I recommend using them for all nursing moms. Lanolin cream is safe for babies, you don&rsquo;t need to wash it off before nursing if the ingredient is only lanolin. Washing the breast repeatedly can cause dryness and irritation and may lead to infections. Lanolin moisturizes the nipples, especially in the first few days postpartum, it helps in easing any pain or discomfort making breastfeeding easier. 
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Silicone breast pump for milk collecting</li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">This amazing product is extremely useful. You can place it on your breast while feeding the baby from the other breast, it will collect the milk coming out from your breast while also gently expressing milk without any extra effort or time from you.
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Buy this amazing product from noon at an amazing price when using the discount code QPZ
<a href="https://www.noon.com/saudi-en/silicone-breast-pump-with-flower-stopper/N21620026A/p/?o=bac3c89d9a4e9a6c"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;"><img src="https://res.cloudinary.com/omooma/image/upload/v1680696794/production/Haakaa_Silicone_Pump_5ee7e4aa3f.jpg" alt="HaakaaSiliconePump.jpg"></a>
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Breast pumps </li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;"><a href="https://omooma.com/en/p/choosing-a-breast-pump/">Breast pumps</a><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;"> can be extremely helpful, but there are so many different types that serve different needs, especially for working moms and mothers of twins, or if the baby goes on a <a href="https://omooma.com/en/p/nursing-strike-what-is-it-and-how-to-overcome-it/">nursing strike</a>. We can&rsquo;t say, however, that breastfeeding is impossible without them. If you decide to use a pump I recommend you buy it before your delivery so that you can use it right away in case you need it. 
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Silicone colostrum collector </li>
</ul>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">This excellent product helps new moms in collecting the amazingly beneficial colostrum and give it to the newborn without the need to use a bottle and risk any nipple confusion.
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;"><img src="https://res.cloudinary.com/omooma/image/upload/v1680696794/production/mjme_allba_2ff997249b.jpg" alt="مجمع اللبأ.jpg">
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Also read <a href="https://omooma.com/en/p/breastfeeding-while-pregnant/">Breastfeeding while pregnant: here is what you should know</a>
&nbsp;
&nbsp;

What are the breastfeeding essentials you need?

<h2>Can I keep on breastfeeding my baby after I resume my work?</h2>
Going back to work after having a baby, is a hard decision for every mom. It is a challenge for her, as she will be leaving her baby for many hours. And many things she shared with the baby, such as breastfeeding, are about to change. The good news is that you can keep on breastfeeding after returning to work if you want to.
<h3>Challenges met by breastfeeding moms when returning to work</h3>
<ul>
<li>Stress and anxiety</li>
</ul>
Due to separation from the baby for long hours, in addition to excessive work piled up during her maternity leave. Such negative feelings can affect the milk supply.
<ul>
<li>Change in the baby&rsquo;s sleep schedule</li>
</ul>
Your little one&rsquo;s sleep pattern might be affected by your return to work. Your baby might stay up all night to breastfeed to make up for the hours you spend at work when&nbsp;<a href="https://omooma.com/en/p/best-newborn-sleep-tips/">he sleeps</a>&nbsp;most of the time. This can be exhausting to you but don&rsquo;t worry this is temporary and the baby will adjust to this new schedule.
<ul>
<li>Work hours</li>
</ul>
Moms often work for long hours, and often there is not a designated area for pumping, which can affect the milk supply.
Options for breastfeeding moms returning to work
<ul>
<li>Choosing a nearby daycare</li>
</ul>
Some workplaces have their daycares. This is an excellent solution for breastfeeding employees who can continue their journey by feeding their babies during their lunch break or the breastfeeding break guaranteed in most labor laws in the region.
<ul>
<li>Pumping during work hours</li>
</ul>
A mom can pump her milk during her work hours, the pumped milk can be given to the baby the next day. This ensures the&nbsp;<a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">milk flow and supply are not affected.</a>
<ul>
<li>Using formula</li>
</ul>
If pumping at work is hard, the baby can be given formula while the mom is away. She can resume&nbsp;<a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">breastfeeding</a>&nbsp;when she gets home. The body will adjust to this new schedule and the milk supply will not be affected.
<h3>Working mom breastfeeding essentials</h3>
<ul>
<li>High-grade double electric breast pump</li>
</ul>
This type of pump ensures a quick and efficient pumping process. It is also important to choose a pump that makes minimal noise to spare the mom any embarrassment at work. Some modern breast pumps are so small they can fit inside the bra allowing the mom to pump while working. A breast pump must always be washed after use.
<ul>
<li>Milk storage bottle</li>
<li>&nbsp;Thermal box to transport the milk.</li>
</ul>
Tips before returning to your job
<ul>
<li>Pre-planning</li>
</ul>
Planning is the essence of any success; therefore, a working mom needs to have a plan before returning to work by:
<ul>
<li>Assessing the return-to-work options</li>
</ul>
To see if she can return to work part-time, remotely, or following a hybrid work model. And then choose the best option for her, her baby, and her family.
<ul>
<li>&nbsp;Introducing the baby to the caregiver</li>
</ul>
It is important to introduce the babies to their caregivers, whether the nanny at home or the daycare staff early on. And gradually increase the hours spent with them.
<ul>
<li>Getting the baby used to the bottle or cup</li>
</ul>
The baby will be getting breast milk through bottles while his mom is at work, therefore he needs to get used to it before his mom returns to work.
<ul>
<li>Practice pumping</li>
</ul>
I recommend that the moms start pumping and getting used to the process before returning to work, the pumped milk can be stored and used when needed.
<ul>
<li>Choose appropriate clothing</li>
</ul>
Opt for front-buttoned shirts and blouses, choose a good nursing bra, and avoid tight clothing, as they cause the clogging of milk ducts.
<ul>
<li>Practice skin to skin upon return</li>
</ul>
You must practice skin-to-skin with your baby when you come home to stimulate milk production. I also recommend the use of baby carriers to keep the baby close and to make up for the hours of separation.
What if pumping at work is not always possible?
Do you have to endure the pain of breast engorgement? And will your milk supply decrease? Of course not! You can empty partially your breasts by hand compressing the breasts for a few minutes and then discarding the milk. This will spare you the pain of engorgement and not affect the milk supply.
Breastfeeding and solid foods
It is noteworthy that&nbsp;<a href="https://omooma.com/en/p/when-to-give-babies-solid-food/">solid foods</a> are complementary to breast milk during the baby&rsquo;s first year. Therefore, it is essential to keep the same volume of breastfeeding even after the baby starts eating solids.
Check out&nbsp;<a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">Pumping Breast Milk: a detailed guide</a>
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<a href="https://omooma.com/academy/en/courses/breastfeeding-and-bottle-feeding"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/omooma/image/upload/v1683612777/production/breastfeeding_course_cta_eng_16c73ed095.webp" alt="breastfeeding-course-cta-eng.webp"></a>

Breastfeeding and going back to work: what no one told you before 

<h2>Top breastfeeding myths debunked</h2>
<ul>
<li>Breastfeeding causes hair loss</li>
</ul>
Many new moms have hair loss postpartum, and this loss is often believed to be linked to breastfeeding.
The truth:
Hair loss after having a baby is normal, and it happens due to decreased hormone levels postpartum. It is not linked in any way to breastfeeding. During pregnancy, a woman&rsquo;s hair improves and becomes thicker. This thickness starts declining after childbirth, even women who don&rsquo;t breastfeed, also report hair loss after birth.
&nbsp;Breastfeeding causes sagging of the breasts
One of the most spread myths about breastfeeding, which sadly stops many moms from breastfeeding their babies.
The truth:
There is no correlation between the sagging of the breasts after having a baby and breastfeeding. This happens even to women who don&rsquo;t breastfeed, due to losing the excessive weight they gain during pregnancy. To avoid having saggy breasts, it is recommended not to gain too much weight while pregnant and to lose any gained weight gradually.
Another reason for the sagging of the breasts is the sudden weaning, to avoid the sagging weaning must happen progressively.
<ul>
<li>&nbsp;It is normal for breastfeeding to hurt</li>
</ul>
Another one of the common myths about breastfeeding is that drives many mothers to stop breastfeeding.
The truth:
Breastfeeding pain happens during the first few days postpartum. And it is a mild pain that happens once the baby latches and it lasts a few seconds only. If the pain lasts longer and is more severe then it might make a mother stop breastfeeding, this might be an indication of a fungal or bacterial infection, or that the baby is not latching properly. An incorrect latch leads him to bite instead. This biting causes damage and soreness of the nipples, and <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">inadequate feeding</a>. Pain can go away by ensuring a correct latch, which is taught by a breastfeeding consultant. And if the pain is caused by an infection, it will go away with the treatment prescribed by the doctor.
<ul>
<li>Food increases breast milk supply</li>
</ul>
One of the myths that cause weight gain for women, is that a breastfeeding mom needs to eat food that is rich in fats and sugars to increase her milk supply.
The truth:
The milk production process depends on supply and demand, meaning that the more the baby feeds, or the mom pumps, the more milk will be produced. A breastfeeding mother needs to drink a lot of water and follow a healthy and balanced diet, as she needs a lot of energy to fuel her body to produce milk.
<ul>
<li>&nbsp;It is impossible to breastfeed after a C-section</li>
</ul>
One of the misconceptions about breastfeeding is that it can&rsquo;t happen after a c-section. The percentage of women that breastfeed after delivering by cesarean is less than that of the women who delivered by vaginal birth.
The truth:
The low number of women breastfeeding after a cesarean is largely due to the wrong practices applied in some maternity hospitals. Such as separating the baby from the mother for long periods, which is unnecessary. Skin-to-skin can be done right after birth, or as soon as possible.
To overcome any breastfeeding hurdles after a c-section, the mother can ask that the baby be placed with her once she returns to her room, and practice skin-to-skin as soon as possible. Putting the baby directly on the surgical incision can be avoided by using the football hold and placing the baby alongside the mother while breastfeeding. Pumping and hand expression stimulate the milk flow postpartum, and not waiting until after leaving the hospital to start breastfeeding are additional tips to make breastfeeding easier after a c-section.
<ul>
<li>Breastfeeding should stop once the period returns</li>
</ul>
Many mothers believe that the resumption of their period is an indication that they did something wrong while breastfeeding, or that they should stop breastfeeding.
The truth:
The resumption of the&nbsp;<a href="https://omooma.com/en/p/irregular-period-when-should-you-see-a-doctor/">menstrual cycle</a>&nbsp;postpartum, and during breastfeeding is different from one woman to another, even from one birth to another. The period can stop completely during breastfeeding or resume after delivery. This does not affect the continuation of breastfeeding.
Periods might cause a slight decrease in milk supply or a change in the milk&rsquo;s taste. However, these changes don&rsquo;t happen to everyone, and even when they do they are usually temporary. In case these changes persist, a doctor can prescribe some supplements to lessen their effect.
Also read&nbsp;<a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">How to increase breast milk after delivery</a>

Top breastfeeding myths and how to debunk them

<h2>When can I start weaning my baby from breastfeeding? </h2>
We can&rsquo;t set a time or an age for weaning. It is always recommended to continue to breastfeed if the mom and the baby are comfortable and willing to continue. The longer you breastfeed your baby the more benefits you both get. It is usually recommended to keep breastfeeding until age two when the baby&rsquo;s immune system is fully developed. Sometimes moms need to wean at an earlier age because of pregnancy, or any other medical or social reason.
<h2>Is weaning difficult? </h2>
There is a <a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">clich&eacute; image </a>of suffering, tears, and pain associated with weaning. But after much research, I found that weaning your baby is difficult only when you do it wrong. Here are the most common mistakes to avoid when you want to wean your baby:
- Sudden weaning 
It is to stop breastfeeding your baby suddenly. Mothers do this sometimes due to extreme fatigue, caused by the baby wanting to feed all the time because he is going through a growth spurt. During such times moms become tired and frustrated so they decide to just stop breastfeeding. This causes a huge shock to the baby that can sometimes affect his skills and abilities. It also takes a toll on the mother who might suffer from clogged milk ducts and a breast infection that can be severe to the extent it might require surgery.
- Not emptying the breast
There is a very common belief that while you try to wean your baby, you can&rsquo;t empty your breasts, to completely stop the milk flow. This causes the mother a great deal of pain and congestion that can be easily avoided when following proper weaning advice.
<h2>What is the proper way to wean a baby? </h2>
The best way to wean a baby is to do it gradually, by following these steps:
1 - Gradually reducing the feeds, eliminating one feed every five to six days. Start with the least important feeds, and leave the important feeds like the bedtime feed, leave this one till the last stage of your weaning journey.
2 - Changing the breastfeeding routine, by not offering the breast and not initiating feeds, waiting for the baby to ask, and don&rsquo;t refuse.
3 - Delay the feeding when the baby asks for it, don&rsquo;t breastfeed him right away. Tell him you will breastfeed after you shower, or after I finish what I am doing. This delay will increase the gaps between feeds and decrease the milk flow.
4 &ndash; keep your little one busy while you wean him so that he doesn&rsquo;t ask to breastfeed out of boredom.
5- Keep the baby well-fed and well-hydrated, and make sure he is getting enough solid foods and water, so he doesn&rsquo;t miss breastfeeding.
6- Add restrictions to breastfeeding, breastfeed only while you are at home. The more restrictions you ass the less feeding you, which will decrease the <a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">milk supply.</a>
7- Don&rsquo;t give a full feed, stop before the baby completely empties the breast, this will help decrease your milk supply.
8- Have someone else assist with the bedtime routine, this will help stop the bedtime feed.
9- Spend quality time with your baby, and give a lot of hugs and skin-to-skin, so that the baby doesn&rsquo;t associate weaning with physical disconnection from you. And talk to your little one about the process, explain to him that he doesn&rsquo;t need to breastfeed anymore, and explain the process to him.
10- Do <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">breast compressions</a> when you feel engorged, don&rsquo;t empty your breasts just enough until you are comfortable, to avoid clogged milk ducts and infection.
<h2>The need for formula milk </h2>
It is noteworthy that if you wean your baby before age one, you need to supplement it with formula milk. However, milk is not necessary if you wean after your baby turns one.
<h2>Is medication needed for weaning? </h2>
There is no need for any medication that dries up your milk without a doctor&rsquo;s recommendation. Such medication may stop your milk from suddenly causing a shock to your baby.
<h2>How long will it take to wean a baby? </h2>
There is no time limit to complete weaning, it might last a few weeks. So be patient, don&rsquo;t rush it, and be flexible. No matter how well you planned to wean, surprises might happen, and you might be thrown off track due to the baby&rsquo;s illness and teething.
Check out&nbsp;<a href="https://omooma.com/en/p/breastfeeding-and-going-back-to-work-what-no-one-told-you-before/">Breastfeeding and going back to Work: what no one told you before</a>

10 tips to make weaning your baby easier

<h2>What increases breast milk supply?</h2>
If you want a guaranteed and tested method that increases breast milk, you need to empty the breasts completely and continuously. Either through direct feeding or through <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">pumping breast milk</a> using a manual or an electrical pump.
<h2>How many calories does a breastfeeding mom needs?</h2>
When breastfeeding exclusively, women need 500 more calories than their daily calorie intake, for their bodies to be able to produce <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">enough milk for the baby</a>.
<h2>What about water?</h2>
Nursing moms need about three liters of water daily, to help their bodies produce enough milk, and to avoid any dehydration or exhaustion.
<h2>Foods that help increase breast milk supply </h2>
This list varies from one country to another, as such foods are strongly related to culture more than empirical evidence. Below are some of the foods that are common among different societies, they are healthy options that can <a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">increase milk supply</a> so there is no harm in trying them.
<ul>
<li>Protein-rich foods.</li>
<li>Fresh fruits and vegetables.</li>
<li>Dried fruits especially figs.</li>
<li>Healthy fats such as avocados and olive oil.</li>
</ul>
<h2>Foods that might decrease the milk supply </h2>
These foods don&rsquo;t stop the flow of breast milk, we recommend to <a href="https://omooma.com/en/p/breastfeeding-benefits/">breastfeeding</a> women not consume them in great amounts, instead of stopping their consumption completely. These foods include:
<ul>
<li>Thyme &ldquo;Zaatar&rdquo; when consumed in great quantities may reduce the milk supply.</li>
<li>Mint, if you love mint-flavored tea and have three to four cups daily, you need to reduce it to one cup to maintain a good milk supply.</li>
<li>Caffeine is found in coffee, tea, and sodas is a diuretic so consuming it in great quantities can reduce fluids in your body, risking a decline in the amount of breast milk.</li>
</ul>
<h2>Herbal remedies affecting the amount of breast milk</h2>
Certain herbal remedies can increase or decrease breast milk. It is best to consult a pharmacist, or a breastfeeding specialist before taking any herbal remedy while breastfeeding.
<h2>Tips to increase milk supply</h2>
<ol>
<li>Follow a healthy and balanced diet that contains all the healthy and essential elements, to ensure that your body gets the needed energy to produce enough milk so that you and your baby stay healthy. Make sure you get all the needed nutrients and avoid focusing on one type of food.</li>
<li>Get healthy snacks especially while you breastfeed the baby or while you pump, healthy snacks include:</li>
</ol>
<ul>
<li>Salads that are rich with leafy greens.</li>
<li>Healthy smoothies.</li>
<li>Dates with sesame or tahini.</li>
</ul>
<ol start="3">
<li>Feeding on demand</li>
<li>Emptying the breasts through direct feeding or pumping.</li>
</ol>
Check out <a href="https://omooma.com/en/p/what-are-the-top-breastfeeding-challenges-and-how-to-overcome-them/">What are the top breastfeeding challenges and how to overcome them?</a>

Foods and drinks that increase breast milk

<h2>When is milk produced in a mother&rsquo;s body?</h2>
Milk starts to form in a pregnant woman's body during the fifth month of <a href="https://omooma.com/en/p/pregnancy-the-good-the-bad-and-the-lovely/">pregnancy</a>.
<h2>Is colostrum sufficient for a newborn baby?</h2>
A newborn baby&rsquo;s stomach is as big as a cherry in the first 2 days, and only a few drops of colostrum will be sufficient to feed them. A common mistake some mothers do is to panic about the low supply of breast milk immediately post-partum and rush into formula feeding the baby. This will lead to stretching the infant&rsquo;s stomach, which will make the colostrum not enough for him. Colostrum is the main source of nutrition for a newborn for the first few days until the transitional milk comes in and the mature milk. Meanwhile, the baby&rsquo;s stomach will grow to adjust to the increase in milk supply. [breastfeeding_banner_en] &nbsp;
<h2>Tips to increase breast milk after delivery</h2>
<h3>1- The Golden Hour</h3>
To make breastfeeding easier, I recommend skin-to-skin contact between mother and child immediately after delivery. This timeframe is called The Golden Hour, due to its value for breastfeeding. Skin-to-skin contact must be maintained postpartum until the baby has his first feed or after 60 minutes have passed. If this is not possible due to cesarian delivery or other complications, I recommend that the skin-to-skin contact is done during the first few hours after delivery, when the doctors clear the mom to do so, the sooner the better.
<h3>2- Early feeding </h3>
To help in stimulating milk flow it is important to start breastfeeding as soon as possible
post-delivery, it is recommended that the baby feeds early if he and the mom are fit and capable.
<h3>3- Feeding on demand </h3>
Feeding on demand, especially during the first few days after delivery, is essential for the stimulation of milk production. Hence the common recommendation of having the newborn share a room with the mother during this time is to facilitate feeding on demand. It is very important that a mother feeds her baby when she notices early signs of hunger, and not to leave the baby unfed for longer than three hours. Newborn babies might feel tired and sleepy, so they might <a href="https://omooma.com/en/p/best-newborn-sleep-tips/">sleep</a> for longer than three hours, which pleases new moms. But the baby must be awakened after a three-hour sleep to feed him. Leaving the baby unfed for longer periods, puts his health at risk, and it increases the risk of Jaundice, hypoglycemia, dehydration, and other health risks.
<h3>4- Frequent and complete emptying of the breast </h3>
A new mom needs to empty her breasts frequently and completely every two to three hours. Supply and demand are the cornerstones of breastfeeding, the more the baby feeds the more milk will be produced.
<h3>5- Hand expression</h3>
I recommend that new moms practice hand expression after delivery, while there is only colostrum, to stimulate the breasts to produce milk.
It is recommended to keep trying even if nothing comes out at first, or just a few drops, but frequent stimulation is beneficial for increasing <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">milk</a> supply.
<h2>Foods and drinks that increase breast milk supply </h2>
It is important to highlight that food provides the body with the energy needed to produce breast milk, it can&rsquo;t be considered the direct cause of milk production. There are some foods and drinks that help increase milk supply such as:
<ul>
<li>Oatmeal</li>
<li>Dates</li>
<li>Nuts</li>
<li>Fenugreek tea</li>
</ul>
<h2>Tips to stimulate milk production </h2>
<ul>
<li>Feeding on demand</li>
<li>Hand expression</li>
<li>Night feeding </li>
</ul>
This is essential to maintain a steady milk supply in the future. Prolactin (The milk hormone) is at its highest levels during the night.
<ul>
<li>The appropriate breastfeeding position and latching </li>
</ul>
Without a correct breastfeeding position and proper successful breastfeeding is hard to achieve, nor an adequate milk supply. We are looking for a deep asymmetrical latch, and when the baby&rsquo;s chin is touching the breast, his head is tilted back, and his mouth is open 140 degrees. The proper latch and breastfeeding position also protect the mom from nipple cracking and other breastfeeding challenges.
Find out <a href="https://omooma.com/en/p/how-to-calm-your-colicky-baby/">How to calm your colicky baby</a>

How to increase breast milk after delivery

<h2>&nbsp;What is a nursing strike? </h2>
It is a baby suddenly refusing to breastfeed, after nursing for a while without any issues. A baby will just refuse a mother&rsquo;s breast out of a sudden.
Many mothers mistakenly interpret this refusal as a sign of self-weaning. Something that rarely happens before age one, and that usually happens gradually. [breastfeeding_banner_en]
<h2>Causes of a nursing strike </h2>
- Teething pains.
- Difficulty swallowing due to a throat infection.
- Nose congestion due to a cold.
- The mother&rsquo;s return to work.
- The baby&rsquo;s being repelled by the mom&rsquo;s smell due to her changing her perfume or body wash.
- The change in the taste of the mother&rsquo;s milk, is due to hormonal changes. These changes happen at the return of the <a href="https://omooma.com/en/p/what-is-menstrual-leave-and-should-you-get-it/">menstrual cycle</a> postpartum, or in the case of pregnancy.
- The decrease in milk supply frustrates the baby leading him to stop nursing.
<h2>Nursing strike signs</h2>
- The baby&rsquo;s complete refusal to breastfeed.
- The child&rsquo;s crying at nursing attempts.
- The baby&rsquo;s crying if the mom holds him to nurse him.
<h2>Solutions to end breastfeeding strikes</h2>
A nursing strike is a difficult period for a mother to face. A mother will feel sad and frustrated about her child&rsquo;s refusal to breastfeed. She will interpret this strike as a refusal to her. In addition, the baby&rsquo;s strike will cause him hunger and will cause the mother breast encouragement and pain. All of this will add to the mother&rsquo;s sadness and frustration. Therefore, it is essential to provide the moms with solutions to end this strike and to convince the baby to breastfeed again.
There are two major goals while facing nursing strikes:
<ul>
<li>To provide the baby with the <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">mother&rsquo;s milk</a> by:</li>
</ul>
- Trying different breastfeeding positions.
- Nursing at night.
- Breastfeeding while the mom is sitting in a warm bath.
- Nursing while holding the baby in a baby carrier, or sling.
- Practicing skin-to-skin, when the mom holds her baby while they are both naked and under a blanket. This will increase the chances of ending the strike. The skin-to-skin doesn't need to end up in a feeding. However, repeating it will help convince the baby to breastfeed again.
- Attempting to breastfeed the baby while he is feeling half full. After getting half the needed milk from the bottle.
- Avoiding the baby&rsquo;s starvation, before attempting to breastfeed them. Starvation will only increase the baby&rsquo;s anxiety and will cause malnutrition.
- Not to give up, and to continue offering the baby his mother&rsquo;s breast without forcing it.
- Spending quality time with the baby. A strike can be caused by something that upset the baby. Therefore, playing with your baby, or reading to him will help end the nursing strike.
<ul>
<li>&nbsp;The other goal is to maintain the milk supply by:</li>
</ul>
- Continuing to pump the milk, each time the baby refuses to breastfeed. Pumping will help the mother avoid breast engorgement pain and will help preserve the flow of milk.
- It is essential that the mother stays calm and relaxed, and knows that this is temporary.
<h2>How long does a nursing strike last? </h2>
The period of a nursing strike is different from one baby to another, depending on the cause of the strike. If the strike is caused by teething pain, it can end in two to three days. While it can last for a few weeks for other babies, in this case, a work plan with a breastfeeding specialist is needed. During such strikes, the mothers need a lot of help and support to overcome this difficult period.
&nbsp;
Check out <a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">Top breastfeeding myths and how to debunk them</a>
&nbsp;
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&nbsp;

Nursing strike: what is it? And how to overcome it?

<h2>Is pumping breast milk necessary </h2>
With the wide use of breast pumps, and so many moms talking about using them. Many new mothers started believing that pumping is an essential step in breastfeeding. While emptying the breast through direct feeding is better than depending on pumps. However, pumping breast milk can be helpful in the following cases.
- Separation 
If the mother and baby must be separated because of the mom&rsquo;s return to work, travel, or because the mom is sick. In such cases, pumping will save the day and will ensure the continuation of <a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">breastfeeding.</a>
&nbsp; [breastfeeding_banner_en] &nbsp;
- Difficulty in latching 
Sometimes babies have difficulty in latching into the breast, which impedes direct feeding, but pumping <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">breast milk </a>and feeding it to the baby through a bottle would be an excellent alternative while continuing to offer the breast until the baby latches properly.
- Nursing strike
In a previous article, I talked about <a href="https://omooma.com/en/p/nursing-strike-what-is-it-and-how-to-overcome-it/">nursing strikes</a>. If such a strike happens, pumping would be great to ensure that the baby continues to receive breast milk.
- Increasing milk supply 
Many mothers resort to pumping to increase their milk supply and breast stimulation. Which have proven to be effective.
- The father&rsquo;s involvement 
Sometimes dads want to be part of the breastfeeding journey as well. In this case, pumping the mom&rsquo;s milk and having the father feed it to the baby through a bottle is a great idea. It is a win-win situation for all! The baby gets the benefits of breast milk, the dad takes part in this lovely experience, and the mom gets to rest for a while.
- The mom&rsquo;s desire 
Sometimes a mother wants to mix between direct feeding and bottle feeding. So she pumps her milk and gives it to her baby through a bottle.
- Breastfeeding issues 
Issues like inverted, or flat nipples might make direct feeding hard. So pumping is a great solution to feed a hungry baby until direct feeding is possible.
Different types of breast pumps
Many new moms wonder whether a manual or an electric breast pump is better. The truth is that the answer depends on the reason the pump is used for. If pumping is a solution only when the mother must go out and leave her baby, then a manual breast pump will do. If the mom needs to pump daily because she needs to go to work, or has an infant in the NICU, then the electric pump is best.
Tips to make pumping breast milk easier 
1- Choosing the right cone size 
Choosing the appropriate cone is essential for efficient and easy pumping. If the cone of the pump is too small, it will cause nipple pain and infection. And if it is too big it will be painful and will render pumping less effective. I recommend that a mom try several sizes before deciding on the appropriate one. An appropriate cone is the one that will fit the nipple without squeezing it. Most breast pumps come with different cones, allowing moms to choose, and if the right cone isn&rsquo;t found one can be ordered from the manufacturer.
2- Pumping in comfort 
The mother must be comfortable, and relaxed while pumping. Her back and arms must be supported. It is also recommended to watch the baby, look at his picture, listen to his voice, or feel his scent, these things increase Oxytocin levels that help in <a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">increasing milk supply.</a>
3- Having food and water
I recommend having a bottle of water next to the mom while pumping. In addition to some nutritious snacks, such as nuts give the mom more energy and help her fight the thirst and hunger she might experience while pumping.
4- Breast massaging 
Massaging the breasts before and during pumping helps increase the milk supply.
5- Breast compressing 
Compressing the breast while pumping helps to empty the breast which makes pumping go faster.
What is the duration of pumping breast milk? 
Mothers often ask me whether to pump for fifteen minutes or half an hour. The truth is that the appropriate duration is the one that takes the breasts to empty. However, if the mom is pumping to increase the milk flow, then I recommend she continues pumping for a few more minutes after the breasts are emptied.
Tips to store breast milk 
- Breast milk can be stored at room temperature for 4 to 6 hours.
- It can be kept in a cooling box or cooling bag for 24 hours.
- breast milk can be kept inside the fridge (not on the fridge door) for 3 to 5 days.
- It can be kept in the freezer for 3 to 6 months.
Tips to store pumped breast milk 
- Use small containers to store breast milk in the fridge or freezer to avoid wasting any milk.
- When freezing breast milk, the container must not be filled, as milk will increase in volume when frozen.
- Write the date of storage to know the validity.
- Thawing frozen breast milk must be done slowly, by letting it thaw in the fridge overnight before use. Then it can be warmed using a bottle warmer or by placing the container in warm water.
- Breast milk must be never warmed in a microwave oven. It kills the good elements found in breast milk; it also doesn&rsquo;t warm the milk equally causing burns sometimes. This applies to formulas as well.
- To test the milk&rsquo;s temperature, the mom can put a few drops on her arm.
- In case the baby doesn&rsquo;t consume the total quantity of milk, the leftovers can be consumed within two hours, then they must be tossed.
- Thawed breast milk must not be frozen again.
Attention! 
Sometimes breast milk separates after it is chilled or frozen. Some moms think that the milk has gone bad, but this is normal. All you need to know is to shake the container and the milk will mix again, and you can give it to your baby.
&nbsp;Check out those <a href="https://omooma.com/en/p/top-tips-for-breastfeeding-twins/">Top tips for breastfeeding twins</a>
&nbsp;
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Pumping Breast Milk: a detailed guide

<h2>Breastfeeding benefits for the mother</h2>
- Lowering the risk of certain cancers 
Studies have shown that women who breastfeed have a lower risk of getting <a href="https://omooma.com/en/p/my-breast-cancer-journey-early-detection-family-support-and-hope/">breast cancer</a> and ovarian cancer. Breastfeeding decreases Estrogen levels, which can help in preventing cancer. The longer you breastfeed and the more children you nurse, the higher your protection from those cancers.
- Weight loss postpartum 
When you breastfeed, you burn 400 to 500 calories, which will help you get back in shape faster after having a baby.
- Flattening the postpartum belly 
Breastfeeding stimulates the production of Oxytocin that causes contractions which help the uterus go back to its pre-pregnancy size. This will give you the flat belly you wanted a lot faster, this is great news, especially for moms who just had a <a href="https://omooma.com/en/p/vaginal-birth-after-cesarean/">c-section.</a>
- Decreasing the chance of postpartum depression 
Skin-to-skin contact and breastfeeding stimulate the production of Oxytocin, also known as the happiness hormone. Holding your baby, and bonding with him or her will give you happiness and love which can easily prevent and treat <a href="https://omooma.com/en/p/postpartum-depression-the-untold-story/">postpartum depression.</a>
- Saving money 
This overlooked benefit is probably the best during tough economic times. Breast milk is 100% FREE!
- Saving time and effort 
Breast milk is not only free but also always available, at the right temperature.
<h2>Benefits of breastfeeding for babies </h2>
- Stronger immunity 
Breast milk and colostrum are rich in antibodies and immunity-enhancing elements. Breast milk color alters when the baby is sick as it becomes therapeutic.
- Stimulating brain development 
Many studies have shown that breastfeeding stimulates brain development, it also <a href="https://omooma.com/en/p/childrens-intelligence-can-you-make-your-kids-smarter/">enhances cognitive abilities</a> as well.
- Digestive system development 
- Lowering the risk of childhood obesity 
Babies who exclusively feed on formula, are more prone to childhood and adult obesity. Formula milk contains sugar, which significantly increases the <a href="https://omooma.com/en/p/how-to-determine-a-babys-healthy-weight/">baby&rsquo;s weight</a>. Also, baby bottles are one of the causes behind overfeeding, due to the strong flow, compared to breastfeeding which only provides the needed amount of milk.
- Emotional stability 
Babies who breastfeed are calmer and cry less, this is due to the decrease in stress they have. This emotional comfort is provided by breastfeeding and physical proximity to the mom.
Check out&nbsp;<a href="https://omooma.com/en/p/top-tips-for-breastfeeding-twins/">Top tips for breastfeeding twins</a>

What are the breastfeeding benefits for mother and baby?

<h2>Supply and demand in breastfeeding</h2>
Supply and demand is the core pillar of breastfeeding. The more your babies will breastfeed, the more milk your body will produce that will be enough for your twins. Therefore, breastfeeding stimulation is essential, especially in the first six weeks postpartum. During those weeks your body will establish the milk supply for the upcoming period. The best stimulation, of course, is breastfeeding your babies. However, one of the challenges sometimes faced with twins is the preterm delivery of the babies and their placement in the incubators. In this case, direct breastfeeding will not be possible for a while, and the mom will have to pump her milk, which will also <a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">stimulate milk production</a>. In such cases, it is best to use a hospital-grade breast pump, something that most maternity hospitals provide. Even if the mother leaves the hospital, she can either rent a pump or come to the hospital to use it. Skin to skin is also essential in stimulating milk production, and the success of breastfeeding twins.
<h2>Tips to make breastfeeding twins easier</h2>
- During the first weeks after birth, it is important to breastfeed each baby separately. To ensure that each one of them will establish a proper latch.
- Alternating breasts and babies is also important. It is not recommended to have one baby feed on one side only. Sometimes one of the babies will be able to suck more than the other. Also, one breast might have more milk than the other. Hence the importance of alternating, which can be done by feeding one baby from one side for an entire day, then alternating the next day. Or alternating breasts after each feed. Or, starting the feed with one baby feeding from both sides, then feed the other baby from both sides and switch the order during the next feed.
- When using baby formula, it is important not to keep one baby exclusively on formula while the other is exclusively breastfed. And divide breastfeeding, and formula feeding between them equally, so that each baby gets the benefits of breastfeeding.&nbsp;
<h3>Factors that increase the chances of breastfeeding success with twins</h3>
<h4>- Pre-preparation</h4>
A mom expecting twins needs breastfeeding education and support before the arrival of her babies. She needs guidance and instruction on breastfeeding in general, and on breastfeeding twins in particular. For her to be fully prepared for the experience. I recommend seeking the help of a breastfeeding consultant during the third trimester of pregnancy.
<h4>- Choosing a baby-friendly hospital &nbsp;</h4>
Many maternity hospitals today are accredited as baby-friendly. These hospitals support <a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">breastfeeding</a>, allow the newborn to be in the mother&rsquo;s room, provide breast pumps, and help the mom use them. And provide all the necessary support for a successful breastfeeding journey.
<h4>- A high-quality breast pump</h4>
A mother of twin babies needs to have a high-grade, double, electrical breast pump. To use when needed.
<h4>- Support &nbsp;</h4>
The support of the husband and the family is essential for any new mom, especially if she has twins. Having help with her other responsibilities will allow the new mom the time and energy she needs to succeed in breastfeeding her twins.
<h2 style="text-align: center;">Positions that make breastfeeding twins easier&nbsp;</h2>
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/omooma/image/upload/v1683619915/production/rdaet_altwaym_2_0d226f22cd.webp" alt="رضاعة-التوائم-2.webp">
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/omooma/image/upload/v1683619915/production/rdaet_altwaym1_7dab190519.webp" alt="رضاعة-التوائم1.webp">
<h2>A final word</h2>
Sometimes mothers believe that breastfeeding more than one baby will exhaust the milk supply faster. This is not true; the milk supply is not affected by the number of babies at all. Milk supply might decline when infants start eating solids, or when the mom returns to work and is breastfeeding fewer times. Or when the mom&rsquo;s period returns.
Check out&nbsp;<a href="https://omooma.com/en/p/nursing-strike-what-is-it-and-how-to-overcome-it/">Nursing strike: what is it? And how to overcome it?</a>
&nbsp;
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&nbsp;

Top tips for breastfeeding twins

<h2>Breast related breastfeeding challenges </h2>
1- Sore nipples 
This soreness is mainly due to an incorrect latch, it can be overcome by correcting the baby&rsquo;s latch to the breast. Another reason is fungal and bacterial infections, that require immediate medical attention.
Tips to treat sore nipples 
- Moisturizing the nipples using a lanolin-based ointment, or breast milk.
- Fixing the reason behind this soreness, whether it is an incorrect latch or breast infection.
- Taking breaks from direct breastfeeding and feeding the baby breast milk with a bottle at least twice a day.
2- Breast engorgement 
This is one of the most common issues with new moms. Breast engorgement is when the breast becomes heavy, engorged, and warm. It is very common when the milk starts flowing on the third, or the fifth day post-partum. It might also happen during weaning. It is very important not to leave breast engorgement untreated as it may lead to clogged milk ducts and severe infections.
How is breast engorgement treated?
- Continuously emptying the breast, either through directly feeding the baby, or <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">extracting milk </a>through hand compression. Breastfeeding might be a challenge with an engorged breast, but this can be overcome by easing the engorgement through hand compression to make breastfeeding easier.
- Using hot compresses on the breast.
- Breast massaging.
<h3>3- Inverted and flat nipples </h3>
A nipple might be flat or inverted, but this doesn&rsquo;t mean breastfeeding is impossible, it is challenging and possible when following the below tips.
- Don&rsquo;t give your baby a pacifier to avoid nipple confusion.
- Not to give up and bottle feed, instead give the baby the pumped breast milk using a cup or a syringe.
- Attempt to extract the nipple before each feed.
- Repeatedly feed the baby until he is used to the nipple.
<h2>Other breastfeeding challenges</h2>
&nbsp;Low milk supply 
Mothers might face periods when the milk supply is low or just seems low. The determining factor is the baby&rsquo;s weight. So, until the pediatrician confirms that <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">the baby isn&rsquo;t getting enough milk</a> and growing as expected, you shouldn&rsquo;t worry.
How can you increase the milk supply 
- Stimulating milk production through repeated pumping.
- Increase skin-to-skin contact.
- Take supplements prescribed by a doctor that increase the supply of milk.
Nursing strikes 
This is one of the most common breastfeeding problems, it can happen due to different reasons, such as the baby getting used to bottle feeding. Or due to some changes, such as the mom's return to work, or for simpler reasons such as the mother using a different soap, scent, or cream. <a href="https://omooma.com/en/p/nursing-strike-what-is-it-and-how-to-overcome-it/">The baby might refuse to breastfeed </a>because the taste of the milk has changed. After all, the mom got her period back or is pregnant.
How to deal with a nursing strike?
- Increase skin-to-skin contact
No matter how old your baby is, this method is guaranteed to have him breastfed again.
- Don&rsquo;t leave the baby hungry
One of the biggest mistakes mothers do when the baby has a breastfeeding strike is that they keep him or her hungry, to enforce the acceptance of the breast. This grave mistake will only increase the baby&rsquo;s anxiety and make him insist on the strike. Instead, give your baby pumped milk using a bottle until he accepts to breastfeed again.
Check out&nbsp;<a href="https://omooma.com/en/p/breastfeeding-benefits/">What are the breastfeeding benefits for mother and baby?</a>
&nbsp;
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Top breastfeeding challenges and how to overcome them

<h2>&nbsp;Important questions on breastfeeding and fasting</h2>
<h3>Can a breastfeeding woman fast?</h3>
There is no unified answer to this important question. The answer depends on several factors such as:
<h4>1-Baby&rsquo;s age </h4>
A newborn baby requires frequent feedings during the day, sometimes as frequent as every hour and a half to two hours. This requires extra effort from the mother&rsquo;s body to produce a sufficient supply of milk. Therefore, it is not recommended that a new mom fast during the first six weeks postpartum. If the infant is a little older and feeds every few hours, the mother&rsquo;s fasting might be possible, depending on her health and the health of the baby.
<h4>2-The degree of dependency on breastfeeding</h4>
The mother&rsquo;s ability to fast while breastfeeding differs depending on whether the baby is exclusively breastfed, or is also taking formula, or has already started eating solid food if the baby is not exclusively breastfed and taking some formula, or solid food, this might make it easier for his mother to fast.
<h4>3-The milk supply </h4>
Some mothers don&rsquo;t have a <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">sufficient milk supply</a>, even before fasting, and their babies are not satisfied with the amount of milk they get. So, if a woman is trying to increase her milk supply, fasting in Ramadan is not ideal for her, as it might affect the milk quantity.
<h4>4-Growth spurts </h4>
Babies go through several growth spurts, when babies need feeding more than usual, the baby might feed once every thirty minutes or every hour, which means the mother will need to produce more milk. Therefore, fasting will be very hard during this time.
<h3>Does fasting affect the milk supply and production?</h3>
Some women are affected when fasting while breastfeeding, while some are not, especially if they follow the expert&rsquo;s advice and recommendation. So, again there isn&rsquo;t one answer that fits all cases, each case must be advised individually without generalization.
<h3>Tips to ease fasting while breastfeeding</h3>
<h4>1-Watching for the mom&rsquo;s dehydration </h4>
If the breastfeeding mother decides to fast after being cleared by her doctor and the breastfeeding consultant, she must watch for any signs of dehydration, such as excessive thirst, exhaustion, fainting, and dark urine. All these are indications that her body is dehydrated and needs water, which means she can&rsquo;t carry on with fasting.
<h4>2-Watching for baby&rsquo;s dehydration </h4>
The number one indicator that a baby is dehydrated is the decrease in wet diapers. A baby wets at least six diapers every day, if the baby wets fewer diapers, this means the baby is not getting enough breast milk. The decrease in the amount of urine in each diaper is also a sign that the milk may not be sufficient. Other signs of dehydration in babies include dark urine, and unusual discomfort and fussiness, these signs could indicate that the milk he used to get has decreased due to the mother&rsquo;s fasting. It is noteworthy that in case the mother&rsquo;s milk decreases. In this case, it is recommended for the mother to break her fasting and try to boost her milk supply by pumping and taking galactagogues.
<h4>3-Having an extra meal </h4>
A breastfeeding mother needs to have an additional meal to Iftar and Suhoor when fasting. A breastfeeding mother&rsquo;s meals during Ramadan must be healthy, and rich with essential nutrients like proteins, carbohydrates, and healthy fats.
<h4>4-Following a healthy diet </h4>
A fasting breastfeeding mother needs to consume three liters of water between Iftar and Suhoor. I also recommend adding foods that help increase the milk supply such as dates, oatmeal, nuts, and fenugreek tea. It is very important also to reduce the consumption of sugary and salty foods like pickles, consuming these foods with great amounts causes thirst and will fill the stomach with unhealthy foods. I also advise breastfeeding moms to cut down on their caffeine consumption, when fasting during Ramadan.
<h4>5-Rest </h4>
It is essential that a woman who is breastfeeding not overwork herself while fasting to keep the energy she needs for breastfeeding.
<h4>6-Preparation</h4>
I recommend pumping and storing breast milk before Ramadan, to use it in case of any emergency or sudden drop of milk supply while fasting.
<h4>7-Flexibility </h4>
My advice to a breastfeeding mother who wants to fast in Ramadan is to be very flexible about this, and not to rush into deciding whether she will fast or not fast. &nbsp;I recommend trying to alternate fasting and not fasting, to give her body a chance to recover and produce more milk, depending of course on her and the baby&rsquo;s health.
&nbsp;
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Your guide to breastfeeding and fasting

<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">What is infant reflux? </h2>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Often called gastroesophageal reflux (GER), is when your baby spits up milk immediately after feeding. It happens to breastfed and bottle-fed babies as well. The milk the baby spits is mixed with the acid in the stomach, which makes spitting it painful as the acid travels up the esophagus and throat. This also causes the milk to have an acidic smell.
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">It is noteworthy that milk spitting is normal for infants, it is not a source of concern. Babies usually spit milk that is excessive to what they need, and it happens without pain or irritability. Spitting is more common with bottle-fed babies, and it does not affect the baby&rsquo;s weight gain, or willingness to feed. 
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Causes</h2>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">The main cause of infant reflux is that the valve separating the stomach and the esophagus is underdeveloped and loose. This causes the milk mixed with stomach acid to travel up the esophagus and the throat. 
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">When to see a doctor? </h2>
<ul>
<li><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">If the baby is not <a href="https://omooma.com/en/p/everything-you-need-to-know-about-your-babys-weight/">gaining weight</a> due to repeated spitting. </li>
<li><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">In case the baby is irritated and cries after feeding, due to the burning sensation of acid reflux. </li>
<li><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">If the baby <a href="https://omooma.com/en/p/nursing-strike-what-is-it-and-how-to-overcome-it/">refuses to feed</a> for associating feeding with pain. </li>
</ul>
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Tips to feed a baby with reflux </h2>
<h3 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Feeding position </h3>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Whether the baby is breast-fed or bottle-fed, we recommend choosing a position where the baby is laying on the back, while the head is elevated over the stomach. Avoid holding your baby laying down and hold him or her upright during feedings. 
<h3 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">&nbsp;Feeding frequency </h3>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">&nbsp;It is essential to make feeding more frequent, with small milk quantities at each feeding. Feed your baby only for a few minutes, where he or she gets 20 to 30 milliliters at each feed. Give the baby a break to burp several times before the next feeding. 
<h3 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Holding the baby after feeding</h3>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">After you feed your baby following the above tips, don&rsquo;t lay the little one down right away. After feeding and burping, continue to hold your baby in an upright position, to ensure the head is more elevated than the stomach for 30 to 45 minutes to prevent reflux and spitting. This can be exhausting for the mom, but it is necessary. Try using a baby carrier to hold your baby. 
<h3 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Avoid pressure </h3>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Don&rsquo;t hold your baby while pressing on his or her stomach. And don&rsquo;t wrap the swaddle too tight, to prevent spitting. 
<h3 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Don&rsquo;t give up </h3>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Feeding a baby with reflux is tiring, and sometimes frustrating, but with the proper guidance and support it is possible. Don&rsquo;t give up and seek guidance from pediatricians and breastfeeding specialists. 
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Treatment</h2>
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">The pediatrician may prescribe medication to reduce acid in the stomach. </li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Sometimes pediatricians recommend using <span lang="EN-US" style="font-size: 14.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Breast Milk Thickener which can be added to expressed <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">breast milk</a>, to make it thicker and reduce spitting. </li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 14.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">The doctor can also prescribe a certain formula that is suitable for your baby. It is essential not to use a new formula before consulting the pediatrician. </li>
</ul>
<span lang="EN-US" style="font-size: 14.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Dear mom, infant reflux is normal and common, and it gets better with time, don&rsquo;t worry, and don&rsquo;t give up we are with you all the way.
&nbsp;
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How to feed a baby with reflux? 

<h2 class="MsoNormal">What are the lumps in the breast during breastfeeding?</h2>
These lumps can be found anywhere in the breast or under the armpit, about the size of a pea or slightly larger. They are usually painful and don't disappear even after emptying the breast. They are a symptom of milk duct blockage.
<h2 class="MsoNormal">Causes </h2>
<h3 class="MsoNormal">The imbalance between Supply and Demand</h3>
When the baby's feeding doesn't match the amount of milk the mother's body produces, complications arise. If the baby doesn't feed until the breast is emptied or if the mother's body has more milk than the baby needs (when the mother over-stimulates her breasts by <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">pumping milk</a> after feeding), problems can follow. Therefore, it's vital not to pump milk unnecessarily.&nbsp;
<h3 class="MsoNormal">Improper Latching</h3>
Correct latching is vital to successful breastfeeding, ensuring that the breast is emptied and <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">the baby is getting enough milk</a>.
<h3 class="MsoNormal">Abrupt Weaning</h3>
As mentioned in a previous article, sudden <a href="https://omooma.com/en/p/10-tips-to-make-weaning-your-baby-easier/">weaning</a> is not the right way to stop breastfeeding. It can have negative effects on both the child and the mother. When milk continues to be produced, it can lead to blocked milk ducts. Therefore, it's essential to partially empty the breasts during the weaning journey.
<h3 class="MsoNormal">Tight-fitting Bras</h3>
This is a common cause many mothers overlook. Some nursing mothers wear tight bras with underwires, potentially leading to blocked milk ducts and lump formation. It's essential to wear a bra that fits well, providing support without pressing on the breast.
<h2 class="MsoNormal">Does the Prolactin Hormone Cause Breast Lumps?</h2>
The prolactin hormone is responsible for balancing breast milk supply and demand. When there's excessive stimulation for its secretion, it can also lead to the formation of breast lumps.
<h2 class="MsoNormal">Risk factors</h2>
<h3 class="MsoNormal">Fully relying on pumping</h3>
When a mother relies solely on pumping and doesn't directly breastfeed the baby, the breast might not be entirely emptied. Therefore, I advise mothers who rely on pumped milk to manually express their breasts after pumping to ensure complete emptying and avoid lump formation.
<h3 class="MsoNormal">Using nipple shields</h3>
Nipple shields are among the <a href="https://omooma.com/en/p/the-breastfeeding-essentials-you-need/">accessories used for breastfeeding</a> and might be essential for some mothers. However, they can also result in the breast not being fully emptied, leading to milk lumps.
<h2 class="MsoNormal">Tips to avoid milk lumps in the breast</h2>
<ul>
<li class="MsoNormal">Breastfeed the baby on demand.</li>
<li class="MsoNormal">Directly breastfeed.</li>
<li class="MsoNormal">Choose a proper breastfeeding position to ensure the breast is fully emptied.</li>
<li class="MsoNormal">Ensure the proper latch of the baby.</li>
<li class="MsoNormal">Rest as much as possible.</li>
<li class="MsoNormal">Consult a lactation specialist or doctor immediately if any lump is noticed.</li>
</ul>
<h2 class="MsoNormal">Complications of breast lumps during breastfeeding</h2>
Is there a risk in leaving these lumps untreated? The answer is yes! They can grow and number, leading to <a href="https://omooma.com/en/p/what-are-the-top-breastfeeding-challenges-and-how-to-overcome-them/">Mastitis</a>. This condition might require medical intervention, as the inflammation can spread through the body. In some cases, long-term blockage of the milk ducts might cause permanent damage to these ducts. Therefore, it's essential to treat these lumps as soon as possible.
<h2 class="MsoNormal">Treatment </h2>
The most common treatment in the past was massaging the breast to eliminate these lumps. However, it's no longer recommended as vigorous and rough massaging can damage the ducts due to congestion.
<h3 class="MsoNormal">B.A.I.T therapy </h3>
This approach is summarized by the initial letters of the best treatment methods:
B (Breast rest): Resting the breast and reducing pumping.&nbsp;
A (Anti-inflammatory): Taking anti-inflammatory medications the treating physician prescribes, like Ibuprofen.
I (Ice): Applying ice has been shown to relieve breast swelling and congestion.
T (Tylenol): A brand-name pain reliever containing paracetamol, effectively reducing pain intensity.
<h3 class="MsoNormal">Dietary modifications</h3>
Reducing the intake of animal fats is advisable. Some studies have shown that animal fats can make breast milk denser and more viscous in some women, potentially leading to blocked milk ducts.
<h3 class="MsoNormal">Rest&nbsp;</h3>
<h3 class="MsoNormal">Emptying the breast through direct breastfeeding.</h3>
<h3 class="MsoNormal">When breastfeeding, position the baby so that its chin is aligned with the lump in the breast for better drainage.</h3>
The lumps usually disappear within a day or two at most by following these treatments.
<h2 class="MsoNormal">When to see a doctor?</h2>
<ul>
<li class="MsoNormal">It's essential to consult with a doctor for thorough examinations in the following situations:</li>
<li class="MsoNormal">If the lumps don't disappear despite using the treatments mentioned.</li>
<li class="MsoNormal">If the number and size of the lumps increase.</li>
<li class="MsoNormal">If the mother experiences a fever.</li>
<li class="MsoNormal">If the lumps keep recurring.</li>
</ul>
&nbsp;
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Also read <a href="https://omooma.com/en/p/feeding-baby-with-reflux/">How to feed a baby with reflux?</a>
&nbsp;
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Breast Lumps During Breastfeeding: Causes and Treatment

<h2 class="MsoNormal">How often does a baby need to be bathed?</h2>
Many mothers believe they should bathe their baby daily; it becomes part of the bedtime routine for some. While there's no harm in bathing a baby daily, it's not necessary. A baby needs to be washed two or three times a week. You can clean the baby's body with a wet towel or give him or her a sponge bath between baths.
<h2 class="MsoNormal">Bathing a newborn baby</h2>
Consulting a pediatrician about the best time to bathe a newborn baby is essential. Usually, medical recommendations suggest waiting until the baby's <a href="https://omooma.com/en/p/caring-for-your-newborn-umbilical-cord-stump/">umbilical cord stump</a> falls off and, in the meantime, simply sponge bath the baby, clean the creases of their skin, and make sure to dry them thoroughly.
<h2 class="MsoNormal">Tips to make bathing your baby easier</h2>
<h3 class="MsoNormal">Preparation</h3>
Make sure that all the baby's bathing essentials are within reach before starting the bath to avoid any confusion and not leave the baby unattended. Ensure you have a towel for drying your baby, diapers, diaper cream if you use it, and the clothes your baby will wear after the bath. It's worth noting that it's essential to keep your baby's hands, feet, and head warm and covered; you also don't need to overdress them after the bath.
<h3 class="MsoNormal">Head Covering</h3>
It's vital to cover the baby's head as soon as you finish washing it and dry it with a special cotton hat for babies. Babies lose heat quickly from their heads, and covering the head immediately helps keep the baby warm and comfortable.
<h3 class="MsoNormal">Temperature</h3>
The room where you bathe your baby, whether it's the bathroom or the nursery, should be comfortably warm. It's essential to keep the baby warm during the bath, as feeling cold can upset a baby during bath time. Also, make sure that the water temperature is similar to the room temperature. You can test it by dipping your elbow into the water to ensure it's not too hot or cold. It's also crucial to provide enough water to prevent it from running low while bathing the baby.
<h3 class="MsoNormal">Choosing the Right Time</h3>
Whether you bathe your baby in the morning or evening, ensure that it's a suitable time for both of you. Avoid bathing your baby when he or she is tired and needs sleep, hungry and requires feeding, or crying due to colic or discomfort. It's worth noting that you can bathe your baby about half an hour to an hour after feeding to prevent <a href="https://omooma.com/en/p/feeding-baby-with-reflux/">reflux.</a>
<h3 class="MsoNormal">Gradual dipping</h3>
Place the baby in the water gently and gradually, avoiding sudden immersion to prevent frightening the baby.
<h3 class="MsoNormal">Soothing the Baby</h3>
If your baby is uneasy in the water or during bath time, you can soothe them with a <a href="https://omooma.com/en/p/choose-a-pacifier-for-your-baby/">pacifier</a> or a specific calming lullaby that usually works. You can also use baby bath toys to keep your little one engaged.
<h3 class="MsoNormal">Be quick</h3>
Making bath time a pleasant experience for both the baby and the parent involves completing it quickly. Five to ten minutes are usually sufficient for bathing a baby; extending it to half an hour is unnecessary.
<h3 class="MsoNormal">Drying the Baby's Skin</h3>
Drying the baby's skin with a soft towel is essential, especially the skin folds, to prevent fungal growth.
<h3 class="MsoNormal">Moisturizing </h3>
Using safe baby skincare products, a baby's skin can easily dry and moisturize after bathing. Natural oils like olive oil or coconut oil can be sufficient for this purpose.
<h3 class="MsoNormal">Stay Calm</h3>
It's essential to remain calm and not get stressed during your baby&rsquo;s bath. You can wait for your husband to return home to help you bathe the baby or ask for assistance from a friend or family member, especially when bathing the baby for the first time.
<h3 class="MsoNormal">Get the Baby used to water</h3>
One of the things that help a baby accept bathing is being used to water through play in times other than bath time. You can place the baby with plastic toys in the bath to play in the water for a few minutes.
<a href="https://omooma.com/academy/en/bundles/babycare"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/omooma/image/upload/v1683612776/production/babycare_bundle_cta_eng_1_be5508d4d4.webp" alt="babycare-bundle-cta-eng (1).webp"></a>

Expert Tips for Bathing a Baby

<h2 class="MsoNormal">Is thumb-sucking natural?</h2>
Thumb-sucking in infants is natural and instinctive. It is a self-soothing mechanism that babies use, and some ultrasound images have shown that fetuses may suck their thumbs even while still in the womb. The sucking motion is an instinctive movement that helps infants start <a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">breastfeeding</a> immediately after birth.
<h2 class="MsoNormal">Why do babies do it?</h2>
Babies suck their thumbs when feeling hungry. The sucking motion has a calming effect on the child, and while some babies prefer pacifiers, others choose to suck their thumbs. Also, some infants suck their thumbs to help them fall asleep.
<h2 class="MsoNormal">Harmful effects of thumb-sucking</h2>
There are many myths about the harmful effects of thumb-sucking. However, this natural habit is generally harmless if the child stops before the permanent <a href="https://omooma.com/en/p/all-you-need-to-know-about-baby-teething/">teeth</a> emerge. Most children naturally outgrow this habit by the age of three. If the child sucks their thumb forcefully, it may lead to issues such as:
<ul>
<li class="MsoNormal">Problems with front teeth, whether baby or permanent.</li>
<li class="MsoNormal">Swelling in the thumb.</li>
<li class="MsoNormal">Increased susceptibility to germs and viruses.</li>
<li class="MsoNormal">Studies suggest thumb-sucking children are more prone to infections, especially ear infections.</li>
</ul>
<h2 class="MsoNormal">Treatment </h2>
Since thumb-sucking is a healthy and natural habit, it usually does not require treatment, especially if the child is under three. However, if a parent wishes to discourage the habit, harsh methods like applying unpleasant-tasting substances to the thumb, or tying the thumb are not recommended. The best way to encourage a child to stop thumb-sucking is to distract them with alternatives such as soft <a href="https://omooma.com/en/p/best-baby-toys/">toys</a> or pacifiers.
<h2 class="MsoNormal">Advantages of using a pacifier</h2>
A pacifier provides the child with the same soothing sensation as thumb-sucking but has several advantages:
<ul>
<li class="MsoNormal">Pacifiers are softer than thumbs, causing less damage to teeth and jaws.</li>
<li class="MsoNormal">Parents can control when the child uses the <a href="https://omooma.com/en/p/choose-a-pacifier-for-your-baby/">pacifier</a>, offering it for comfort during colicky episodes or to help with sleep.</li>
<li class="MsoNormal">Pacifiers can be easily weaned by removing them from the child's routine.</li>
<li class="MsoNormal">Hygiene of the pacifier can be controlled, reducing the child's exposure to germs and infections.</li>
<li class="MsoNormal">Pacifiers decrease the risk of sudden infant death syndrome <a href="https://omooma.com/en/p/what-is-sids-and-how-to-prevent-it/">(SIDS).</a></li>
</ul>
Dear mom, don't blame yourself and don't worry about your child's thumb-sucking. Ignore what others say. If you feel worried or confused, always turn to experts in infant care and <a href="https://omooma.com/en/p/questions-to-ask-your-pediatrician-on-the-first-visit/">pediatricians</a> for guidance.
&nbsp;
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Check out <a href="https://omooma.com/en/p/expert-tips-for-bathing-a-baby/">Expert Tips for Bathing a Baby</a>
&nbsp;
<a href="https://omooma.com/academy/en/bundles/babycare"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/omooma/image/upload/v1683612776/production/babycare_bundle_cta_eng_1_be5508d4d4.webp" alt="babycare-bundle-cta-eng (1).webp"></a>

Is thumb-sucking a bad habit?

<h2 class="MsoNormal">What are Flat Nipples?</h2>
Flat nipples do not bulge and are level with the rest of the breast. While nipple protrusion usually increases during pregnancy for most mothers, some may have flat or inverted nipples, causing anxiety about direct breastfeeding. The Pinch test, where gently squeezing the areola causes the nipple to bulge, can determine if it will bulge during breastfeeding, even if it initially appears flat.
<h2 class="MsoNormal">Can You Breastfeed with Flat Nipples?</h2>
Many mothers mistakenly believe they cannot breastfeed directly and may need to resort to <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">pumping breast milk</a> and bottle-feeding. In fact, during a proper latch, the baby doesn't just grasp the nipple; he encompasses more breast tissue for a deep and practical latch, making breastfeeding successful and pain-free. With some additional effort and guidance from lactation specialists, mothers can breastfeed their babies directly, even with flat nipples.
<h2 class="MsoNormal">Tips to Facilitate Direct Breastfeeding With Flat Nipples</h2>
<h3 class="MsoNormal">Skin-to-Skin Contact</h3>
The mother must engage in skin-to-skin contact immediately after birth, during the so-called <a href="https://omooma.com/en/p/what-is-the-golden-hour/">"golden hour."</a> Continuing to touch and cuddle the baby during the first days and weeks, whether during breastfeeding sessions or while the baby sleeps, is vital.
<h3 class="MsoNormal">Feeding On-Demand</h3>
Mothers are advised to breastfeed the baby as soon as signs of hunger appear. Initiating breastfeeding when the baby is only mildly hungry makes latching onto the breast with flat nipples much easier.
<h3 class="MsoNormal">Manual Breast Stimulation</h3>
Hand expression of breast milk can make breastfeeding with flat nipples easier. This stimulates the release of a few drops of milk, encouraging the baby to latch onto the breast more easily.
<h3 class="MsoNormal">Learn the Correct Latching Technique</h3>
Understanding the proper and deep latching technique is crucial for successful breastfeeding. Mothers should familiarize themselves with this technique even before childbirth, making breastfeeding easier and less painful, whether they have flat nipples or not.
<h3 class="MsoNormal">Breast Compression During Breastfeeding</h3>
Mothers can gently compress the breast while breastfeeding to facilitate milk flow and encourage the baby to continue nursing directly.
<h3 class="MsoNormal">Ice Packs</h3>
Using ice or cold compresses can bring flat nipples out. Mothers can apply ice for a few minutes before breastfeeding to make breastfeeding easier.
<h3 class="MsoNormal">Avoid Breast Engorgement</h3>
Breast engorgement is common, especially in the early days of <a href="https://omooma.com/en/p/how-to-increase-breast-milk-after-delivery/">milk production</a>. When the breast becomes engorged, the nipple tends to flatten more. It is important not to breastfeed during engorgement. Mothers can alleviate this by manually expressing some milk to reduce nipple flattening or using a <a href="https://omooma.com/en/p/choosing-a-breast-pump/">breast pump</a> for a short time to ease latching for the baby.
<h3 class="MsoNormal">Avoid Nipple confusion</h3>
It is crucial not to introduce artificial nipples, such as bottles or <a href="https://omooma.com/en/p/choose-a-pacifier-for-your-baby/">pacifiers</a>, to a baby struggling with latching onto a flat nipple. Giving the baby a bottle can make direct breastfeeding seem more challenging. Communicating this to the hospital staff is essential, ensuring the baby becomes accustomed to direct breastfeeding.
<h3 class="MsoNormal">Utilize Tools for Easy Breastfeeding</h3>
Direct breastfeeding with flat nipples can be challenging, requiring the use of certain tools. The supplemental nursing system depicted below is one such tool. It ensures the baby receives breast milk while stimulating the nipple as they suck on a tube. Spoons, cups, or syringes can also be used to feed the baby expressed milk, avoiding bottle usage.
Other helpful tools include nipple formers, which mothers can wear between feeds, as shown in the image.
<h3 class="MsoNormal">Don&rsquo;t rush the use of Nipple Shields</h3>
Using nipple shields should be a last resort after trying other solutions. Nipple shields may have a similar effect to baby bottles, and the baby may become accustomed to them instead of the natural breast. If necessary, nipple shields should be supervised by a lactation specialist to ensure proper breast stimulation and effective breastfeeding. Removing the shield halfway through the feed encourages the baby to latch directly and reduces dependence on the tool. Regular cleaning is crucial to prevent infections. Monitoring the baby's weight and diaper count helps ensure proper breastfeeding.
Dear mothers, breastfeeding with flat nipples may pose challenges, especially in the initial weeks postpartum. However, it is achievable with the right approach, support, and knowledge. With personalized guidance and assistance from a lactation specialist who can tailor a plan and solutions that suit you and your baby.
<span lang="EN-US" style="font-size: 15.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Also read <a href="https://omooma.com/en/p/breast-lumps-during-breastfeeding/">Breast Lumps During Breastfeeding: Causes and Treatment</a>

Breastfeeding with Flat Nipples: Is it Possible?

<h3>Signs that the baby is not getting enough breastfeeding milk</h3>
<h4>1 - The baby is not comfortable after feeding.</h4>
A baby who is getting enough milk after a feed will be calm and even might sleep, well&hellip;Like a baby! If your little one is fussy and is still crying this means he is not full yet.
<h4>2 - Less wet diapers</h4>
If the baby is having less than six wet diapers a day when he is 5 days old or older, this could be an indication that he didn&rsquo;t get enough milk from breastfeeding. A newborn should have one wet diaper a day on the first day after birth, two diapers on the second day, three on the third day, four on the fourth day until he reaches six diapers after the fifth day.&nbsp;
<h4>3 - Jaundice</h4>
Jaundice is quite normal and usually not alarming in a newborn. But if the baby&rsquo;s skin becomes suddenly yellow a week after birth and he develops jaundice, this might be a sign that he is not getting enough milk.
<h4>4 - Incorrect latching</h4>
If you hear the baby making a clicking-like noise when he is breastfeeding, this means he is not latched to your breast properly and he is not receiving a sufficient amount of breast milk.
<h4>5 - Your breasts</h4>
If your breasts are still hard and full after the baby has just been fed, this means he didn&rsquo;t take the milk he needed from them.
<h3>Does breast size affect breastfeeding?</h3>
Women have different breast sizes and shapes, and unless they have a medical condition, they can all produce milk to feed their newborns. Breasts tend to become bigger during breastfeeding but even if they don&rsquo;t this is not an indication of the amount of milk in them. According to experts, there is no correlation between the size of the breasts and the amount of breast milk produces or whether the baby will get enough milk or not.
<h3>What can you do if the baby is not getting enough milk?</h3>
Breastfeeding is the most wonderful gift a mother can give to her child. But no one can claim that it is easy or the same for everyone. If you suspect that your little one is not having the amount of milk he needs from breastfeeding, ask for the help of a midwife or a lactation consultant. Don&rsquo;t fall for the old wives&rsquo; claims that this is a natural process and all you must do is have the baby latch on your breast. Consult with a specialist or watch one of the breastfeeding classes we are offering on our platform to get the professional support you need.
<h3>Signs that the baby is not getting enough breast milk</h3>
<h4>1 - Feeding frequency</h4>
If the baby is breastfeeding between eight to twelve times a day this means he is having the needed amount of breast milk from feedings.
<h4>2 - Baby&rsquo;s behavior</h4>
If your baby is relaxed and comfortable and has his palms open and his arms stretched to his sides, this is him telling you in newborn language thanks mama for a lovely meal.
<h4>3 - Baby&rsquo;s weight</h4>
Oops, the baby outgrew his newborn clothes so quickly; this means he gained weight and is growing at a proper pace. There is no better indication for a breastfeeding experience achieving its goal than the baby&rsquo;s proper weight gain.
<h4>4 - The diapers</h4>
Here they are again forecasting the baby&rsquo;s feeding. If the baby is wetting six diapers a day or more after the fifth day, this means he is getting enough milk.
<h4>5 - How the baby feeds</h4>
If the baby is latched properly and he is gulping and you can hear him swallowing, these are all indications he is getting the amount of milk he needs.
<h4>6 - Mommy&rsquo;s breasts</h4>
If your breast feels soft and less full after the feeds, this means your little one emptied them and got the milk he needs.
<h4>7 - The experience</h4>
If breastfeeding feels comfortable and you are not feeling in significant pain or discomfort, this means that the baby is feeding properly.
<h3>Also read <a href="https://omooma.com/en/p/omooma-a-source-as-trusted-as-your-mother/" target="_blank" rel="noopener">Omooma: a source as trusted as your mother</a></h3>

How to tell if your baby is getting enough breast milk?

<h2 class="MsoNormal">When to Start Establishing a Bedtime Routine for Your Baby?</h2>
It's essential to be realistic and not attempt to establish a sleep routine for a newborn in the first few days after birth. During this time, the mother is still recovering from childbirth, and both mother and baby are adapting to breastfeeding. However, the mother must be aware of essential tips for infant sleep training before giving birth to avoid difficulties in sleep training later on.
<h2 class="MsoNormal">What is Sleep Training?</h2>
It's essential to note that sleep training does not necessarily mean the child will sleep through the night without waking up. Babies may wake up for various reasons such as hunger, feeling cold or hot, <a href="https://omooma.com/en/p/how-to-calm-your-colicky-baby/">colic</a>, or discomfort. Sleep training involves getting the child accustomed to falling asleep independently, placing them in their crib or designated sleeping area when they are drowsy, and allowing them to doze off without assistance from parents or feeding. Successful sleep training enables the child to return to sleep quickly, even if they wake up at night.
<h2 class="MsoNormal">Steps to Establish an Infant's Bedtime Routine</h2>
<h3 class="MsoNormal">1 | Proper Breastfeeding</h3>
It's crucial to ensure the baby breastfeeds correctly, with the breast latched on properly. Small, frequent feedings should be avoided, and the baby should be <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">satisfied</a> after each feeding, allowing the breast to empty.
<h3 class="MsoNormal">2 | Exposure to Sunlight</h3>
Sunlight plays a significant role in the health of infants, helping regulate hormones and promoting healthy sleep.
<h3 class="MsoNormal">3 | Encourage Cluster Feeding in the Evening</h3>
Cluster feeding, where the baby feeds closely spaced in the evening, can help the baby sleep for more extended periods at night.
<h3 class="MsoNormal">4 | Create a Suitable Sleep Environment</h3>
The baby's sleeping room should resemble the womb environment, being quiet, at an appropriate temperature, and dark. White noise, such as a dedicated baby white noise machine or a fan, can be used.
<h3 class="MsoNormal">5 | Avoid Screens Before Bed</h3>
One common mistake in establishing a bedtime routine is exposing the baby to screens before sleep. Transitioning the baby to the sleeping room half an hour before bedtime with dim lights is recommended, creating a calm environment.
<h3 class="MsoNormal">6 | Follow a Pre-Sleep Routine</h3>
Having a daily bedtime routine prepares the baby for sleep. This can include informing the baby at the same time each day that it's time to sleep, changing diapers, closing curtains, and singing a lullaby. The routine doesn't need to be lengthy, avoiding prolonged activities.
<h3 class="MsoNormal">7 | Put the Baby in the Crib While Awake</h3>
It's essential to place the baby in the crib or designated sleeping area while they are still awake but drowsy, which is better than putting them down after falling asleep completely.
<h3 class="MsoNormal">8 | Don&rsquo;t Pick Up the Baby if He Wakes up</h3>
One common mistake is immediately picking up the baby when they wake up at night. If the baby is not crying or in pain, gentle patting and talking to the baby while in the crib may be sufficient.
<h2 class="MsoNormal">Is Nighttime Breastfeeding Necessary?</h2>
There is no one-size-fits-all answer to this question. Some babies may need nighttime <a href="https://omooma.com/en/p/breastfeeding-benefits/">breastfeeding</a> because they did not consume enough during the day or require more milk due to a growth spurt.
<h2 class="MsoNormal">Should the Baby be Woken up for Feeding?</h2>
In the first few weeks after birth, the baby must breastfeed every three hours, even if it requires waking the baby up at night. If the baby is not gaining weight normally, more frequent feedings may be necessary. However, if the baby is gaining weight appropriately and is breastfeeding eight or more times during the day, it may be unnecessary to wake them up for nighttime feeding.
<a href="https://omooma.com/en/p/best-newborn-sleep-tips/">Sleeping patterns for infants</a> are complex and depend on various factors. Following the above tips can make infant sleep less complicated and stressful for both parents and baby.

Establishing a Bedtime Routine for Your Baby

<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">What is a growth spurt?</h2>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">It is a period that the baby experiences many times in the first year of life. The baby's need to breastfeed increases significantly, so they cry because of this intense need. The baby&rsquo;s height and&nbsp;<a href="https://omooma.com/en/p/everything-you-need-to-know-about-your-babys-weight/">weight</a> increase considerably at the end of this spurt. You may be surprised that the clothes your child wore two weeks ago no longer fit him and have become tight and small.
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">When does the growth spurt occur?</h2>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">There is no specific date for infants' growth spurts, as each baby is different, but growth spurts usually occur at the age of two or three weeks, then at the age of six weeks, three months, and six months. They may also occur at other times.
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">When does an infant's growth spurt end?</h2>
<span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">New mothers wonder when the growth spurt will end Because it is very tiring for the mother Due to the child's frequent feedings, constant <a href="https://omooma.com/en/p/why-babies-cry-and-how-to-sooth-them/">crying</a>, and <a href="https://omooma.com/en/p/how-to-tell-if-your-baby-is-getting-enough-breast-milk/">not being satisfied with breast milk</a>, despite breastfeeding long enough to empty the breasts. The baby also wakes up from sleep frequently, which is very stressful for the mother. Fortunately, these spikes last for several days at a time. New moms must receive prenatal education about these spurts and prepare them so that they do not rush to give the infant formula or take the child to the emergency room. The baby is not sick; he is just starving and needs additional amounts of milk to suit the growth spurt he is going through.
<h2 class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Tips for dealing with growth spurts</h2>
<ul>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Prenatal education about breastfeeding and its challenges and child development in the first year of life.</li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Remind the mother that this is a temporary period that will not last a few days.</li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Continue skin-to-skin contact.</li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Breastfeeding on demand will make the mother&rsquo;s body produce more milk; even after the baby has emptied the breasts during feeding, sucking stimulates milk production.</li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">It is essential to <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">express breast milk</a>, even once a day. Keep some breastmilk in the freezer and use it during emergencies, such as growth spurts. This will reduce the possibility of using formula milk.</li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">During growth spurts, the mother needs a lot of support and assistance, as she will be exhausted by the infant&rsquo;s decreased sleep and frequent feedings. Therefore, it is essential to encourage and support her and not say negative things, such as that her milk is insufficient and that her child needs formula.</li>
<li class="MsoNormal"><span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">A breastfeeding mother needs to pay exceptional attention to her nutrition, consume <a href="https://omooma.com/en/p/foods-and-drinks-that-increase-breast-milk/">food and drinks that increase breast milk</a>, eat main meals rich in proteins and vitamins, and drink sufficient water. I encourage mothers to keep a water bottle close by while breastfeeding. Also, keep healthy snacks that help stimulate milk production, such as lactation biscuits, dates, dried fruits, and nuts.</li>
</ul>
&nbsp;
<a href="https://omooma.com/en/events/prenatal-breastfeeding-class/"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/omooma/image/upload/v1713873930/production/banner_03_c5707cd524.webp" alt="prenatal breastfeeding course " width="1046" height="402"></a>

Baby’s Growth Spurt: All you need to know

<h2 class="MsoNormal">Why relactation can be sometimes necessary?</h2>
<ul>
<li class="MsoNormal">Due to specific allergies and the lack of suitable formula milk, the child does not receive proper nutrition from breast milk substitutes.</li>
<li class="MsoNormal">The mother&rsquo;s desire to return to breastfeeding her child after the reason that prompted her to stop is no longer there, such as fatigue after childbirth, illness, or undergoing surgery.</li>
<li class="MsoNormal">The mother&rsquo;s awareness of the <a href="https://omooma.com/en/p/breastfeeding-benefits/">benefits of breastfeeding</a> for herself and her child and her desire to continue breastfeeding after stopping.</li>
</ul>
<h2 class="MsoNormal">Tips for successful relactation</h2>
<ul>
<li class="MsoNormal">Skin-to-skin contact.</li>
<li class="MsoNormal">A regular expression schedule using a hospital-grade electric <a href="https://omooma.com/en/p/choosing-a-breast-pump/">breast pump</a>.</li>
<li class="MsoNormal">Taking medications that increase milk supply after consulting a doctor.</li>
<li class="MsoNormal">Getting great emotional support.</li>
<li class="MsoNormal">Following up with a breastfeeding specialist.</li>
<li class="MsoNormal">Patience and commitment.</li>
</ul>
<h2 class="MsoNormal">Does breast milk spoil if the baby is not breastfed?</h2>
There is a common belief that breast milk spoils if you stop breastfeeding or if the baby is weaned. Breast milk never spoils and does not suddenly stop in the mother&rsquo;s breast. It takes several weeks after weaning to stop, making <span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">relactation possible.
<h2 class="MsoNormal">Does relactation always work?</h2>
Unfortunately, not all mothers succeed in returning to breastfeeding after stopping Because, as we mentioned, it requires a lot of patience and adherence to several instructions and steps. The results do not appear quickly. Despite the effort and time, the return of milk is gradual. You need to continue to increase the milk quantity and return to breastfeeding as before. Milk will not return the first or second time despite daily pumping sessions, requiring continuity and patience. The success of breastfeeding depends on several factors, the most important of which are:
<ul>
<li class="MsoNormal">Duration of breastfeeding before <a href="https://omooma.com/en/p/10-tips-to-make-weaning-your-baby-easier/">weaning</a>.</li>
<li class="MsoNormal">The amounts of breast milk the infant received, whether the mother exclusively breastfed the child or if she was also using formula.</li>
<li class="MsoNormal">It also depends on the length of the interruption, whether it was days, weeks, or months.</li>
<li class="MsoNormal">The mother is in a hurry to return the baby to the breast, knowing that the basis for <span lang="EN-US" style="font-size: 16.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">relactation is to return to breast milk and gradually return to direct breastfeeding.</li>
<li class="MsoNormal">The mother does not realize the difficulty of this step and quickly feels frustrated and desperate and stops trying.</li>
</ul>
<h3 class="MsoNormal">Conclusion</h3>
When a mother decides to wean her child from breastfeeding, I recommend that she continue breastfeeding at least once a day during the first year of the child's life to make it easier to breastfeed again if necessary. Remember, dear mother, to always turn to specialists. Do not listen to <a href="https://omooma.com/en/p/top-breastfeeding-myths-and-how-to-debunk-them/">breastfeeding myths</a>, such as that your milk spoils!

Tips for Successful Relactation 

<h2 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">When can you travel with an infant?</h2>
There is no specific age at which newborns and infants are allowed or prohibited from traveling. If the health of the mother and child allows it, they can travel a few weeks after birth. It is essential to consult your doctor to ensure that travel will not affect the health of the newborn child or the mother.
<h2 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;"><span lang="EN-US" style="font-size: 16.0pt; line-height: 150%; font-family: 'Times New Roman',serif; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-ansi-language: EN-US;">Tips to ease Breastfeeding while traveling</h2>
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">1| Continue direct Breastfeeding</h3>
If you are breastfeeding your baby directly from the breast, continue to do so while traveling as much as possible. Direct Breastfeeding is more accessible and safer than formula feeding and using baby bottles, as it does not need to be sterilized or heated.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">2| Buying essential supplies</h3>
Nursing cover is one of the most important of these supplies as it allows the mother to cover herself during Breastfeeding and to breastfeed her child in complete privacy anywhere. <a href="https://omooma.com/en/p/pumping-breast-milk-a-detailed-guide/">Pumping breast milk</a> will provide the child with the milk he needs and stimulates milk production. Therefore, I advise mothers to use a wearable breast pump, which allows them to pump milk anywhere and anytime, with great privacy and ease. Also, milk storage bags and an ice box should be used to store pumped breast milk. In addition to warm breast compresses that stimulate milk production and Breastfeeding. 
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">3| Choosing the right seat</h3>
It is recommended that a breastfeeding mother sit in a window seat, where she can lean and be comfortable while breastfeeding her baby on the plane, and she can get the privacy she needs to breastfeed her baby.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">4| Breastfeeding at the right time</h3>
I also recommend breastfeeding the child during take-off and landing so that the pressure in his ears is not affected and he does not suffer and scream as many children do due to the pain they suffer from the difference in air pressure during take-off and landing.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">5| Lactation snacks</h3>
Mothers notice that their breast milk supply decreases during travel for several reasons, including different routines and feeding times, fatigue, etc. Therefore, I advise breastfeeding mothers to take lactation cookies even if they are not used to or need to eat them before. It is the best choice of <a href="https://omooma.com/en/p/foods-and-drinks-that-increase-breast-milk/">milk-producing foods</a> while traveling.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">6| Skin-to-skin contact</h3>
After arriving at your destination, have skin-to-skin contact with your baby daily, even for ten minutes in the evening before bed. Skin-to-skin contact stimulates hormones and helps calm a baby who may feel uneasy during travel due to the change in routine, the place, and the people around.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">7| Stay hydrated</h3>
While traveling, we usually stay outside for long hours, and not drinking water for so long makes nursing moms more vulnerable to dehydration. Therefore, it is essential to drink <a href="https://omooma.com/en/p/how-much-water-do-you-need/">enough water</a> daily; I advise the breastfeeding mother to take a large water bottle containing three liters of water everywhere so that she can get enough water quickly.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">8| Watch the signs </h3>
Dear mother, ensure your child wets enough diapers daily, no less than six wet diapers. Do not let the preoccupation with travel distract you, and constantly follow the signs that the baby is getting enough milk.
<h3 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">9| Stock up on milk</h3>
As a precaution, the mother should take enough expressed milk and give it to the child if direct Breastfeeding during travel is not possible for any reason.
<h4 class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 150%;">Summary,</h4>
Breastfeeding while traveling is possible but requires a little preparation, and it is the ideal option for feeding the infant on a plane, in airports, and tourist destinations. It is ready-made and sterilized and does not need to be heated like bottled milk.

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