Hidden Symptoms of Depression

What is depression?

It is one of the very common mental health problems that is common among people of different age groups. It is a severe mood disorder that differs from the normal feeling of sadness, as depression causes a general cessation of daily activities, feelings of joy and passion, and looking to the future.

Hidden Symptoms of Depression

1 | Boredom

A depressed person feels constantly bored, even while engaging in fun activities and sometimes while traveling. Nothing arouses his passion or interest anymore; he complains of monotony, constant repetition, and boredom.

2| Trying too hard to please everyone

A depressed person tries to compensate for his feelings of misery by making others happy and pleasing them in any way. Therefore, people who suffer from depression are often the most joking and fun people in front of others, trying to please them and make them happy.

3| Anger

Many people think that feeling depressed means constantly feeling sad, but in fact, constant irritability and anger are among the most important indicators of depression.

4| Loss of sexual desire

A depressed person does not feel any desire to have sex and does not find any pleasure during intercourse. It is one of the common problems between couples, and it affects marital life, especially since the search for treatment is a treatment for a physical problem, while, in fact, it is often a psychological problem.

5| Physical pain

The feeling of depression, which, as we mentioned, is a mood disorder, is reflected in the human body in the form of unexplained pain, such as shoulder, back, and neck pain, and headaches. Therefore, it is essential not to exaggerate in taking painkillers, to pay attention to the root of the problem, and to seek appropriate treatment.

6| Inability to concentrate

It is one of the most important symptoms of depression in children and adolescents in particular, as it appears in their academic performance, which suddenly declines. It is also a symptom of depression in adults as well, as the depressed person complains of an inability to concentrate, difficulty completing tasks, and being easily distracted.

7| Memory problems

If you always forget dentist appointments and school events dates, do not worry. You do not have Alzheimer’s. Your mental health may need attention, as the problems of frequent forgetfulness are hidden symptoms of depression that are not often talked about.

8| Living in chaos

If you notice that your teenager does not make his bed, his closet is not organized, and his belongings are scattered around the room, this might be a red flag. If he refuses to shower and does not change his dirty clothes, negligence in personal hygiene and the cleanliness of the surrounding environment may be a rare sign of depression. So, talk to your child and get guidance and help from child and adolescent mental health professionals.

9| Sleep disorders

Sleeping a lot, insomnia, difficulty falling asleep, and waking up frequently during the night are indicators of mental health problems and mood disorders such as depression. Sleep health is an important indicator directly linked to psychological and physical health.

10| Social withdrawal

Not answering phone calls and not attending social events. Not engaging in conversations with those around you and not feeling the desire to speak at all are indicators of depression.

Common types of depression among women

• Premenstrual syndrome, which is temporary.
• Antenatal depression.
• Baby blues.
• Postpartum depression.
• Premenopausal depression.
• Depression after menopause.

Treatment

It is essential not to be ashamed and not to feel frustrated about depression, as it is a health problem, just like any disease or infection that requires proper diagnosis and treatment by specialists. Therefore, it is essential to go to a psychiatrist to get the appropriate diagnosis. And develop an appropriate treatment plan, which includes:

• Cognitive behavioral therapy.
• Psychotherapy sessions.
• Medication such as antidepressants or any other medications suitable for treating depression.

Other treatments to relieve symptoms of depression

• Journaling.
• Practice yoga and meditation.
• Exercising.
• Commit to a healthy diet, free of processed ingredients and added sugar.
• Staying Hydrated.
• Take supplements such as magnesium to improve sleep quality and ashwagandha pills, which reduce stress.
• Get a relaxing massage.
• Talk to a trusted person.
• Join a support group.
• Drawing and coloring.

Conclusion,

The rapid pace of life, the circumstances we go through, the problematic events we experience, the loss of loved ones, and other reasons lead to a disturbance in our mood and depression, which has become very common. But it is essential to realize that it is not a shameful thing. Treatment is available, and full recovery is possible. Depression is not a permanent condition, as it is impossible to continue, and everything will pass.