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Menstrual cycle


Thorough medical information presented by experts, brought to you to make your periods easier. Learn about physical and mental symptoms and how to overcome them and learn about puberty, ovulation, contraception, and menopause in this video course for free!

  • 22 videos from medical experts
  • 121 minutes of Expert Guidance
  • Presented By an OBGYN, a Dietitian and a Psychologist
  • Arabic, English
  • play-button One month access

From puberty to Menopause, your period is the monthly visitor always present in a woman’s life. Therefore, we are offering you this comprehensive free course that will tell you everything you need to know about your menstrual cycle. Our OBGYN will tell you about the normal symptoms of a period, and the ones that require medical attention. You will learn how to calculate ovulation days, and how to control your mood swings related to PMS and menopause from our mental health expert. You will learn about helpful foods and drinks. In addition to detailed information about puberty in young girls and how to support them through it.

Find answers to the following
  • 1What are the signs of puberty in young girls?
  • 2What kind of support do girls need during puberty?
  • 3How to calculate ovulation days?
  • 4What are the symptoms of PMS? and what is the treatment?
  • 5What is the treatment for irregular periods?
  • 6What are the best contraceptive methods?
  • 7What are the best tips to peacefully face menopause?
Watch an extract

Menstrual cycle

Course content
Ratings & reviews
Wijdan Ali

I have an irregular period. I needed information on regulating my period and ovulation, without having to go to the doctor. This course was very helpful and informative.

Ibtisam Mohammad

My daughter is 11, she will reach puberty soon. I don’t know how to talk to her about periods. And how to deal with her when she gets hers. This course helped me a lot and made everything easier.

Raghda Saeed

My mom reached menopause when she was only 45. I am afraid this will happen to me too without being prepared. Watching this free course, was extremely helpful.

Jihan Fathi

I have always had many questions about periods, I always wanted to read a book or watch a course that would give me the information I need. Finally, I found this useful free course on Omooma.